| 賽前宣言: 健康完賽 賽後評分: 補給很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 310.76 km  ASICS GEL-NIMBUS 17-2E 累積 : 1881.6 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 04'19" | 00:10'04" | | 3 | 04'27" | 00:14'31" | | 4 | 04'25" | 00:18'56" | | 5 | 04'32" | 00:23'28" | | 6 | 04'40" | 00:28'08" | | 7 | 04'31" | 00:32'39" | | 8 | 04'39" | 00:37'18" | | 9 | 04'51" | 00:42'09" | | 10 | 04'33" | 00:46'42" | | 11 | 04'50" | 00:51'32" | | 12 | 04'40" | 00:56'12" | | 13 | 04'36" | 01:00'48" | | 14 | 04'55" | 01:05'43" | | 15 | 04'41" | 01:10'24" | | 16 | 04'48" | 01:15'12" | | 17 | 04'53" | 01:20'05" | | 18 | 05'05" | 01:25'10" | | 19 | 04'53" | 01:30'03" | | 20 | 04'57" | 01:35'00" | | 21 | 05'31" | 01:40'31" | | 22 | 05'00" | 01:45'31" | | 23 | 05'13" | 01:50'44" | | 24 | 04'51" | 01:55'35" | | 25 | 04'52" | 02:00'27" | | 26 | 05'14" | 02:05'41" | | 27 | 04'48" | 02:10'29" | | 28 | 04'57" | 02:15'26" | | 29 | 05'37" | 02:21'03" | | 30 | 05'00" | 02:26'03" | | 31 | 05'04" | 02:31'07" | | 32 | 05'37" | 02:36'44" | | 33 | 05'11" | 02:41'55" | | 34 | 05'42" | 02:47'37" | | 35 | 05'10" | 02:52'47" | | 36 | 05'25" | 02:58'12" | | 37 | 05'48" | 03:04'00" | | 38 | 05'40" | 03:09'40" | | 39 | 05'42" | 03:15'22" | | 40 | 05'55" | 03:21'17" | | 41 | 06'07" | 03:27'24" | | 41.9 | 06'01" | 03:32'48" |
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