16.0 km | 01:30:52 | 05:41/km日期: 2016-11-30 18:53 - 總爬升: 305 m - 地點: 苗栗、貓狸山 - 平均心率: 72 - 卡路里: 1164 Cal - 溫度: 20°C - 濕度: 93%
Pace: 06'47" / 04'53" / 06'09" / 05'12" / 05'24" / 06'03" / 05'17" / 05'44" / 05'30" / 05'57" / 05'06" / 06'22" / 05'20" / 05'43" / 05'45" / 05'18" / 00'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 207.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 04'53" | 00:11'40" |
| 3 | 06'09" | 00:17'49" |
| 4 | 05'12" | 00:23'01" |
| 5 | 05'24" | 00:28'25" |
| 6 | 06'03" | 00:34'28" |
| 7 | 05'17" | 00:39'45" |
| 8 | 05'44" | 00:45'29" |
| 9 | 05'30" | 00:50'59" |
| 10 | 05'57" | 00:56'56" |
| 11 | 05'06" | 01:02'02" |
| 12 | 06'22" | 01:08'24" |
| 13 | 05'20" | 01:13'44" |
| 14 | 05'43" | 01:19'27" |
| 15 | 05'45" | 01:25'12" |
| 16 | 05'18" | 01:30'30" |
| 16.0 | -21'-34" | 01:30'52" |
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