10.5 km | 00:51:43 | 04:55/km日期: 2016-12-01 17:11 - 地點: NUK_Campus - 卡路里: 587 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83%
Pace: 05'17" / 04'59" / 04'58" / 05'12" / 04'53" / 04'43" / 05'00" / 04'56" / 04'50" / 04'36" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'22") | 1609 / 1609 |
| 2 | | 04'56" (+00'09") | 1609 / 3218 |
| 3 | | 05'04" (+00'17") | 1609 / 4828 |
| 4 | | 04'48" (+00'01") | 1609 / 6437 |
| 5 | | 04'57" (+00'10") | 1609 / 8046 |
| 6 | | 04'47" | 1609 / 9656 |
| 7 | | 04'32" | 858 / 10514 |
12月累積里程 : 300.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'59" | 00:10'16" |
| 3 | 04'58" | 00:15'14" |
| 4 | 05'12" | 00:20'26" |
| 5 | 04'53" | 00:25'19" |
| 6 | 04'43" | 00:30'02" |
| 7 | 05'00" | 00:35'02" |
| 8 | 04'56" | 00:39'58" |
| 9 | 04'50" | 00:44'48" |
| 10 | 04'36" | 00:49'24" |
| 10.5 | 04'30" | 00:51'43" |
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