29.2 km | 05:13:12 | 10:43/km日期: 2016-12-04 08:03 - 總爬升: 857 m - 平均心率: 113 - 卡路里: 2103 Cal - 平均步頻: 126 - 溫度: 22°C - 濕度: 71%
Pace: 11'27" / 11'19" / 09'59" / 11'43" / 11'10" / 11'51" / 11'38" / 10'48" / 13'39" / 12'59" / 13'11" / 11'33" / 08'05" / 07'14" / 12'57" / 11'10" / 10'48" / 08'29" / 15'29" / 10'44" / 12'23" / 12'17" / 08'40" / 11'28" / 06'59" / 09'55" / 10'29" / 08'10" / 05'22" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'27" (+06'06") | 1000 / 1000 |
| 2 | | 11'19" (+05'58") | 1000 / 2000 |
| 3 | | 09'59" (+04'38") | 1000 / 3000 |
| 4 | | 11'42" (+06'21") | 1000 / 4000 |
| 5 | | 11'09" (+05'48") | 1000 / 5000 |
| 6 | | 11'51" (+06'30") | 1000 / 6000 |
| 7 | | 11'37" (+06'16") | 1000 / 7000 |
| 8 | | 10'49" (+05'28") | 1000 / 8000 |
| 9 | | 13'38" (+08'17") | 1000 / 9000 |
| 10 | | 12'59" (+07'38") | 1000 / 10000 |
| 11 | | 13'10" (+07'49") | 1000 / 11000 |
| 12 | | 11'31" (+06'10") | 1000 / 12000 |
| 13 | | 08'06" (+02'45") | 1000 / 13000 |
| 14 | | 07'13" (+01'52") | 1000 / 14000 |
| 15 | | 12'57" (+07'36") | 1000 / 15000 |
| 16 | | 11'10" (+05'49") | 1000 / 16000 |
| 17 | | 10'47" (+05'26") | 1000 / 17000 |
| 18 | | 08'28" (+03'07") | 1000 / 18000 |
| 19 | | 15'29" (+10'08") | 1000 / 19000 |
| 20 | | 10'44" (+05'23") | 1000 / 20000 |
| 21 | | 12'23" (+07'02") | 1000 / 21000 |
| 22 | | 12'16" (+06'55") | 1000 / 22000 |
| 23 | | 08'40" (+03'19") | 1000 / 23000 |
| 24 | | 11'28" (+06'07") | 1000 / 24000 |
| 25 | | 06'58" (+01'37") | 1000 / 25000 |
| 26 | | 09'55" (+04'34") | 1000 / 26000 |
| 27 | | 10'28" (+05'07") | 1000 / 27000 |
| 28 | | 08'10" (+02'49") | 1000 / 28000 |
| 29 | | 05'21" | 1000 / 29000 |
| 30 | | 06'13" (+00'52") | 204 / 29204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
12月累積里程 :
128.56 km 
Hoka One One Hoka One One RAPA NUI 2 TRAIL(Yellow) 累積 :
655.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'27" | 00:11'27" |
| 2 | 11'19" | 00:22'46" |
| 3 | 09'59" | 00:32'45" |
| 4 | 11'43" | 00:44'28" |
| 5 | 11'10" | 00:55'38" |
| 6 | 11'51" | 01:07'29" |
| 7 | 11'38" | 01:19'07" |
| 8 | 10'48" | 01:29'55" |
| 9 | 13'39" | 01:43'34" |
| 10 | 12'59" | 01:56'33" |
| 11 | 13'11" | 02:09'44" |
| 12 | 11'33" | 02:21'17" |
| 13 | 08'05" | 02:29'22" |
| 14 | 07'14" | 02:36'36" |
| 15 | 12'57" | 02:49'33" |
| 16 | 11'10" | 03:00'43" |
| 17 | 10'48" | 03:11'31" |
| 18 | 08'29" | 03:20'00" |
| 19 | 15'29" | 03:35'29" |
| 20 | 10'44" | 03:46'13" |
| 21 | 12'23" | 03:58'36" |
| 22 | 12'17" | 04:10'53" |
| 23 | 08'40" | 04:19'33" |
| 24 | 11'28" | 04:31'01" |
| 25 | 06'59" | 04:38'00" |
| 26 | 09'55" | 04:47'55" |
| 27 | 10'29" | 04:58'24" |
| 28 | 08'10" | 05:06'34" |
| 29 | 05'22" | 05:11'56" |
| 29.2 | 06'11" | 05:13'12" |
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