24.3 km | 02:05:03 | 05:08/km日期: 2016-12-05 08:25 - 總爬升: 150 m - 地點: 青衣海旁 - 平均心率: 153 - 卡路里: 1444 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 70%
Pace: 05'20" / 05'21" / 05'13" / 05'23" / 06'35" / 05'06" / 05'05" / 05'07" / 05'08" / 05'06" / 04'55" / 05'01" / 05'08" / 05'00" / 05'07" / 05'00" / 05'04" / 04'45" / 04'50" / 04'43" / 04'44" / 05'20" / 05'20" / 07'05" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'37") | 1000 / 1000 |
| 2 | | 05'20" (+00'38") | 1000 / 2000 |
| 3 | | 05'12" (+00'30") | 1000 / 3000 |
| 4 | | 05'22" (+00'40") | 1000 / 4000 |
| 5 | | 05'07" (+00'25") | 1000 / 5000 |
| 6 | | 05'06" (+00'24") | 1000 / 6000 |
| 7 | | 05'04" (+00'22") | 1000 / 7000 |
| 8 | | 05'07" (+00'25") | 1000 / 8000 |
| 9 | | 05'08" (+00'26") | 1000 / 9000 |
| 10 | | 05'05" (+00'23") | 1000 / 10000 |
| 11 | | 04'54" (+00'12") | 1000 / 11000 |
| 12 | | 05'01" (+00'19") | 1000 / 12000 |
| 13 | | 05'07" (+00'25") | 1000 / 13000 |
| 14 | | 04'59" (+00'17") | 1000 / 14000 |
| 15 | | 05'07" (+00'25") | 1000 / 15000 |
| 16 | | 05'00" (+00'18") | 1000 / 16000 |
| 17 | | 05'04" (+00'22") | 1000 / 17000 |
| 18 | | 04'44" (+00'02") | 1000 / 18000 |
| 19 | | 04'50" (+00'08") | 1000 / 19000 |
| 20 | | 04'42" | 1000 / 20000 |
| 21 | | 04'44" (+00'02") | 1000 / 21000 |
| 22 | | 05'20" (+00'38") | 1000 / 22000 |
| 23 | | 05'19" (+00'37") | 1000 / 23000 |
| 24 | | 06'07" (+01'25") | 1000 / 24000 |
| 25 | | 06'44" (+02'02") | 305 / 24305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
280.17 km 
Mizuno WAVE CRUISE JAPAN 累積 :
1169.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'21" | 00:10'41" |
| 3 | 05'13" | 00:15'54" |
| 4 | 05'23" | 00:21'17" |
| 5 | 06'35" | 00:27'52" |
| 6 | 05'06" | 00:32'58" |
| 7 | 05'05" | 00:38'03" |
| 8 | 05'07" | 00:43'10" |
| 9 | 05'08" | 00:48'18" |
| 10 | 05'06" | 00:53'24" |
| 11 | 04'55" | 00:58'19" |
| 12 | 05'01" | 01:03'20" |
| 13 | 05'08" | 01:08'28" |
| 14 | 05'00" | 01:13'28" |
| 15 | 05'07" | 01:18'35" |
| 16 | 05'00" | 01:23'35" |
| 17 | 05'04" | 01:28'39" |
| 18 | 04'45" | 01:33'24" |
| 19 | 04'50" | 01:38'14" |
| 20 | 04'43" | 01:42'57" |
| 21 | 04'44" | 01:47'41" |
| 22 | 05'20" | 01:53'01" |
| 23 | 05'20" | 01:58'21" |
| 24 | 07'05" | 02:05'26" |
| 24.3 | 06'43" | 02:07'29" |
22032.6 km | 
67.4 km
留言 
展開計圈分析
