29.3 km | 02:28:51 | 05:05/km日期: 2016-12-04 07:29 - 總爬升: 736 m - 平均心率: 147 - 卡路里: 1592 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 96%
Pace: 06'31" / 06'55" / 05'43" / 06'02" / 05'54" / 05'32" / 05'22" / 04'47" / 05'28" / 04'40" / 05'08" / 04'56" / 06'39" / 04'34" / 04'53" / 04'21" / 04'24" / 04'16" / 04'23" / 05'12" / 04'04" / 05'24" / 05'03" / 05'18" / 04'46" / 04'49" / 04'40" / 05'56" / 04'46" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'27") | 1000 / 1000 |
| 2 | | 06'54" (+02'50") | 1000 / 2000 |
| 3 | | 05'42" (+01'38") | 1000 / 3000 |
| 4 | | 06'02" (+01'58") | 1000 / 4000 |
| 5 | | 05'54" (+01'50") | 1000 / 5000 |
| 6 | | 05'31" (+01'27") | 1000 / 6000 |
| 7 | | 05'22" (+01'18") | 1000 / 7000 |
| 8 | | 04'47" (+00'43") | 1000 / 8000 |
| 9 | | 05'27" (+01'23") | 1000 / 9000 |
| 10 | | 04'40" (+00'36") | 1000 / 10000 |
| 11 | | 05'06" (+01'02") | 1000 / 11000 |
| 12 | | 04'56" (+00'52") | 1000 / 12000 |
| 13 | | 04'41" (+00'37") | 1000 / 13000 |
| 14 | | 04'33" (+00'29") | 1000 / 14000 |
| 15 | | 04'52" (+00'48") | 1000 / 15000 |
| 16 | | 04'21" (+00'17") | 1000 / 16000 |
| 17 | | 04'23" (+00'19") | 1000 / 17000 |
| 18 | | 04'16" (+00'12") | 1000 / 18000 |
| 19 | | 04'22" (+00'18") | 1000 / 19000 |
| 20 | | 05'11" (+01'07") | 1000 / 20000 |
| 21 | | 04'04" | 1000 / 21000 |
| 22 | | 05'23" (+01'19") | 1000 / 22000 |
| 23 | | 05'04" (+01'00") | 1000 / 23000 |
| 24 | | 05'17" (+01'13") | 1000 / 24000 |
| 25 | | 04'40" (+00'36") | 1000 / 25000 |
| 26 | | 04'54" (+00'50") | 1000 / 26000 |
| 27 | | 04'40" (+00'36") | 1000 / 27000 |
| 28 | | 04'54" (+00'50") | 1000 / 28000 |
| 29 | | 04'45" (+00'41") | 1000 / 29000 |
| 30 | | 05'08" (+01'04") | 279 / 29279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 169.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'55" | 00:13'26" |
| 3 | 05'43" | 00:19'09" |
| 4 | 06'02" | 00:25'11" |
| 5 | 05'54" | 00:31'05" |
| 6 | 05'32" | 00:36'37" |
| 7 | 05'22" | 00:41'59" |
| 8 | 04'47" | 00:46'46" |
| 9 | 05'28" | 00:52'14" |
| 10 | 04'40" | 00:56'54" |
| 11 | 05'08" | 01:02'02" |
| 12 | 04'56" | 01:06'58" |
| 13 | 06'39" | 01:13'37" |
| 14 | 04'34" | 01:18'11" |
| 15 | 04'53" | 01:23'04" |
| 16 | 04'21" | 01:27'25" |
| 17 | 04'24" | 01:31'49" |
| 18 | 04'16" | 01:36'05" |
| 19 | 04'23" | 01:40'28" |
| 20 | 05'12" | 01:45'40" |
| 21 | 04'04" | 01:49'44" |
| 22 | 05'24" | 01:55'08" |
| 23 | 05'03" | 02:00'11" |
| 24 | 05'18" | 02:05'29" |
| 25 | 04'46" | 02:10'15" |
| 26 | 04'49" | 02:15'04" |
| 27 | 04'40" | 02:19'44" |
| 28 | 05'56" | 02:25'40" |
| 29 | 04'46" | 02:30'26" |
| 29.3 | 05'07" | 02:31'52" |
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