9.5 km | 02:51:31 | 18:03/km日期: 2016-12-04 13:47 - 總爬升: 283 m - 卡路里: 488 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 60%
Pace: 14'25" / 27'30" / 23'55" / 13'50" / 28'33" / 12'43" / 17'32" / 12'10" / 12'49" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'41" (+03'32") | 1000 / 1000 |
| 2 | | 26'27" (+14'18") | 1000 / 2000 |
| 3 | | 24'56" (+12'47") | 1000 / 3000 |
| 4 | | 13'50" (+01'41") | 1000 / 4000 |
| 5 | | 28'29" (+16'20") | 1000 / 5000 |
| 6 | | 12'43" (+00'34") | 1000 / 6000 |
| 7 | | 17'31" (+05'22") | 1000 / 7000 |
| 8 | | 12'09" | 1000 / 8000 |
| 9 | | 12'49" (+00'40") | 1000 / 9000 |
| 10 | | 13'48" (+01'39") | 496 / 9496 |
12月累積里程 : 265.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'25" | 00:14'25" |
| 2 | 27'30" | 00:41'55" |
| 3 | 23'55" | 01:05'50" |
| 4 | 13'50" | 01:19'40" |
| 5 | 28'33" | 01:48'13" |
| 6 | 12'43" | 02:00'56" |
| 7 | 17'32" | 02:18'28" |
| 8 | 12'10" | 02:30'38" |
| 9 | 12'49" | 02:43'27" |
| 9.5 | 13'47" | 02:50'18" |
展開計圈分析
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