10.4 km | 00:56:59 | 05:28/km日期: 2012-07-12 17:28 - 地點: 逢甲大學體育場+附近道路 - 卡路里: 674 Cal - 溫度: 29°C - 濕度: 59%
Pace: 06'17" / 05'50" / 05'41" / 05'35" / 05'02" / 04'50" / 05'11" / 05'49" / 05'33" / 05'09" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'27") | 1003 / 1003 |
| 2 | | 05'49" (+01'01") | 994 / 1998 |
| 3 | | 05'43" (+00'55") | 1013 / 3012 |
| 4 | | 05'31" (+00'43") | 1001 / 4013 |
| 5 | | 05'03" (+00'15") | 997 / 5010 |
| 6 | | 04'48" | 1001 / 6012 |
| 7 | | 05'12" (+00'24") | 1003 / 7015 |
| 8 | | 05'48" (+01'00") | 1006 / 8021 |
| 9 | | 05'31" (+00'43") | 1009 / 9031 |
| 10 | | 05'08" (+00'20") | 1008 / 10039 |
7月累積里程 : 133.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'50" | 00:12'07" |
| 3 | 05'41" | 00:17'48" |
| 4 | 05'35" | 00:23'23" |
| 5 | 05'02" | 00:28'25" |
| 6 | 04'50" | 00:33'15" |
| 7 | 05'11" | 00:38'26" |
| 8 | 05'49" | 00:44'15" |
| 9 | 05'33" | 00:49'48" |
| 10 | 05'09" | 00:54'57" |
| 10.4 | 05'05" | 00:56'59" |
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