14.8 km | 01:27:17 | 05:53/km日期: 2016-12-04 07:35 - 總爬升: 381 m - 卡路里: 770 Cal - 總步數: 14541 - 平均步頻: 166 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 98%
Pace: 06'50" / 07'15" / 06'36" / 06'34" / 06'07" / 06'30" / 06'36" / 05'59" / 05'00" / 04'48" / 05'13" / 05'11" / 05'12" / 04'50" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+02'14") | 1002 / 1002 | 157 / 90 |
| 2 | | 07'12" (+02'25") | 1002 / 2005 | 162 / 85 |
| 3 | | 06'32" (+01'45") | 1003 / 3009 | 166 / 91 |
| 4 | | 06'35" (+01'48") | 1003 / 4012 | 166 / 91 |
| 5 | | 06'06" (+01'19") | 1000 / 5013 | 167 / 97 |
| 6 | | 06'33" (+01'46") | 1008 / 6021 | 168 / 90 |
| 7 | | 06'33" (+01'46") | 1005 / 7026 | 167 / 90 |
| 8 | | 05'57" (+01'10") | 1009 / 8036 | 167 / 100 |
| 9 | | 04'55" (+00'08") | 1007 / 9043 | 167 / 121 |
| 10 | | 04'48" (+00'01") | 1000 / 10044 | 168 / 123 |
| 11 | | 05'17" (+00'30") | 1002 / 11046 | 170 / 111 |
| 12 | | 05'06" (+00'19") | 1008 / 12054 | 168 / 115 |
| 13 | | 05'11" (+00'24") | 1000 / 13055 | 168 / 114 |
| 14 | | 04'47" | 1007 / 14063 | 168 / 123 |
| 15 | | 05'11" (+00'24") | 809 / 14872 | 168 / 114 |
12月累積里程 : 210.52 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'15" | 00:14'05" |
| 3 | 06'36" | 00:20'41" |
| 4 | 06'34" | 00:27'15" |
| 5 | 06'07" | 00:33'22" |
| 6 | 06'30" | 00:39'52" |
| 7 | 06'36" | 00:46'28" |
| 8 | 05'59" | 00:52'27" |
| 9 | 05'00" | 00:57'27" |
| 10 | 04'48" | 01:02'15" |
| 11 | 05'13" | 01:07'28" |
| 12 | 05'11" | 01:12'39" |
| 13 | 05'12" | 01:17'51" |
| 14 | 04'50" | 01:22'41" |
| 14.8 | 05'41" | 01:27'17" |
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