|  24 H | 219.6 km | 06:33/km | 第5馬| 官方成績 | | 日期 | 2016-12-03 | | 成績 | 219.62 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:33/km |
日期: 2016-12-03 09:00 - 總爬升: 2287 m - 平均心率: 149 - 卡路里: 9059 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'10" (+01'15") | 1000 / 1000 | | 2 | | 05'04" (+01'09") | 1000 / 2000 | | 3 | | 05'03" (+01'08") | 1000 / 3000 | | 4 | | 05'01" (+01'06") | 1000 / 4000 | | 5 | | 04'54" (+00'59") | 1000 / 5000 |
| 6 | | 05'06" (+01'11") | 1000 / 6000 | | 7 | | 05'02" (+01'07") | 1000 / 7000 | | 8 | | 05'02" (+01'07") | 1000 / 8000 | | 9 | | 05'01" (+01'06") | 1000 / 9000 | | 10 | | 05'07" (+01'12") | 1000 / 10000 | | 11 | | 05'00" (+01'05") | 1000 / 11000 | | 12 | | 04'59" (+01'04") | 1000 / 12000 | | 13 | | 05'02" (+01'07") | 1000 / 13000 | | 14 | | 04'56" (+01'01") | 1000 / 14000 | | 15 | | 04'57" (+01'02") | 1000 / 15000 | | 16 | | 05'04" (+01'09") | 1000 / 16000 | | 17 | | 05'04" (+01'09") | 1000 / 17000 | | 18 | | 05'17" (+01'22") | 1000 / 18000 | | 19 | | 05'07" (+01'12") | 1000 / 19000 | | 20 | | 05'15" (+01'20") | 1000 / 20000 | | 21 | | 05'12" (+01'17") | 1000 / 21000 | | 22 | | 05'12" (+01'17") | 1000 / 22000 | | 23 | | 05'09" (+01'14") | 1000 / 23000 | | 24 | | 05'23" (+01'28") | 1000 / 24000 | | 25 | | 05'27" (+01'32") | 1000 / 25000 | | 26 | | 05'18" (+01'23") | 1000 / 26000 | | 27 | | 05'51" (+01'56") | 1000 / 27000 | | 28 | | 05'33" (+01'38") | 1000 / 28000 | | 29 | | 05'36" (+01'41") | 1000 / 29000 | | 30 | | 06'42" (+02'47") | 1000 / 30000 | | 31 | | 05'43" (+01'48") | 1000 / 31000 | | 32 | | 05'38" (+01'43") | 1000 / 32000 | | 33 | | 05'32" (+01'37") | 1000 / 33000 | | 34 | | 05'28" (+01'33") | 1000 / 34000 | | 35 | | 06'11" (+02'16") | 1000 / 35000 | | 36 | | 05'31" (+01'36") | 1000 / 36000 | | 37 | | 05'38" (+01'43") | 1000 / 37000 | | 38 | | 06'00" (+02'05") | 1000 / 38000 | | 39 | | 05'33" (+01'38") | 1000 / 39000 | | 40 | | 05'39" (+01'44") | 1000 / 40000 | | 41 | | 05'42" (+01'47") | 1000 / 41000 | | 42 | | 05'46" (+01'51") | 1000 / 42000 | | 43 | | 05'56" (+02'01") | 1000 / 43000 | | 44 | | 06'11" (+02'16") | 1000 / 44000 | | 45 | | 06'00" (+02'05") | 1000 / 45000 | | 46 | | 05'47" (+01'52") | 1000 / 46000 | | 47 | | 05'51" (+01'56") | 1000 / 47000 | | 48 | | 05'44" (+01'49") | 1000 / 48000 | | 49 | | 05'54" (+01'59") | 1000 / 49000 | | 50 | | 06'14" (+02'19") | 1000 / 50000 | | 51 | | 08'06" (+04'11") | 1000 / 51000 | | 52 | | 05'33" (+01'38") | 1000 / 52000 | | 53 | | 05'37" (+01'42") | 1000 / 53000 | | 54 | | 06'05" (+02'10") | 1000 / 54000 | | 55 | | 12'35" (+08'40") | 1000 / 55000 | | 56 | | 05'41" (+01'46") | 1000 / 56000 | | 57 | | 05'33" (+01'38") | 1000 / 57000 | | 58 | | 05'28" (+01'33") | 1000 / 58000 | | 59 | | 05'21" (+01'26") | 1000 / 59000 | | 60 | | 05'15" (+01'20") | 1000 / 60000 | | 61 | | 05'11" (+01'16") | 1000 / 61000 | | 62 | | 05'09" (+01'14") | 1000 / 62000 | | 63 | | 05'00" (+01'05") | 1000 / 63000 | | 64 | | 04'55" (+01'00") | 1000 / 64000 | | 65 | | 05'34" (+01'39") | 1000 / 65000 | | 66 | | 05'08" (+01'13") | 1000 / 66000 | | 67 | | 05'11" (+01'16") | 1000 / 67000 | | 68 | | 05'05" (+01'10") | 1000 / 68000 | | 69 | | 05'20" (+01'25") | 1000 / 69000 | | 70 | | 05'14" (+01'19") | 1000 / 70000 | | 71 | | 07'03" (+03'08") | 1000 / 71000 | | 72 | | 05'34" (+01'39") | 1000 / 72000 | | 73 | | 07'35" (+03'40") | 1000 / 73000 | | 74 | | 05'43" (+01'48") | 1000 / 74000 | | 75 | | 05'40" (+01'45") | 1000 / 75000 | | 76 | | 05'48" (+01'53") | 1000 / 76000 | | 77 | | 12'50" (+08'55") | 1000 / 77000 | | 78 | | 05'38" (+01'43") | 1000 / 78000 | | 79 | | 06'04" (+02'09") | 1000 / 79000 | | 80 | | 05'55" (+02'00") | 876 / 79876 | | 81 | | 06'03" (+02'08") | 2 / 79879 | | 82 | | 03'55" | 5 / 79884 | | 83 | | 05'39" (+01'44") | 1000 / 80884 | | 84 | | 05'57" (+02'02") | 1000 / 81884 | | 85 | | 05'42" (+01'47") | 1000 / 82884 | | 86 | | 05'27" (+01'32") | 1000 / 83884 | | 87 | | 06'11" (+02'16") | 1000 / 84884 | | 88 | | 06'02" (+02'07") | 1000 / 85884 | | 89 | | 05'49" (+01'54") | 1000 / 86884 | | 90 | | 05'42" (+01'47") | 1000 / 87884 | | 91 | | 05'39" (+01'44") | 1000 / 88884 | | 92 | | 05'41" (+01'46") | 1000 / 89884 | | 93 | | 05'51" (+01'56") | 1000 / 90884 | | 94 | | 13'14" (+09'19") | 1000 / 91884 | | 95 | | 05'55" (+02'00") | 1000 / 92884 | | 96 | | 05'54" (+01'59") | 1000 / 93884 | | 97 | | 05'52" (+01'57") | 1000 / 94884 | | 98 | | 06'00" (+02'05") | 1000 / 95884 | | 99 | | 06'17" (+02'22") | 1000 / 96884 | | 100 | | 12'41" (+08'46") | 1000 / 97884 | | 101 | | 06'38" (+02'43") | 1000 / 98884 | | 102 | | 20'26" (+16'31") | 1000 / 99884 | | 103 | | 06'55" (+03'00") | 1000 / 100884 | | 104 | | 06'27" (+02'32") | 1000 / 101884 | | 105 | | 06'52" (+02'57") | 1000 / 102884 | | 106 | | 07'42" (+03'47") | 1000 / 103884 | | 107 | | 07'00" (+03'05") | 1000 / 104884 | | 108 | | 07'39" (+03'44") | 1000 / 105884 | | 109 | | 08'08" (+04'13") | 1000 / 106884 | | 110 | | 07'27" (+03'32") | 1000 / 107884 | | 111 | | 06'46" (+02'51") | 1000 / 108884 | | 112 | | 09'36" (+05'41") | 1000 / 109884 | | 113 | | 05'50" (+01'55") | 1000 / 110884 | | 114 | | 05'37" (+01'42") | 1000 / 111884 | | 115 | | 05'30" (+01'35") | 1000 / 112884 | | 116 | | 05'28" (+01'33") | 1000 / 113884 | | 117 | | 05'29" (+01'34") | 1000 / 114884 | | 118 | | 05'32" (+01'37") | 1000 / 115884 | | 119 | | 05'27" (+01'32") | 1000 / 116884 | | 120 | | 05'36" (+01'41") | 1000 / 117884 | | 121 | | 05'33" (+01'38") | 1000 / 118884 | | 122 | | 06'08" (+02'13") | 481 / 119366 | | 123 | | 06'06" (+02'11") | 8 / 119375 | | 124 | | 05'38" (+01'43") | 1000 / 120375 | | 125 | | 05'35" (+01'40") | 1000 / 121375 | | 126 | | 05'46" (+01'51") | 1000 / 122375 | | 127 | | 06'04" (+02'09") | 1000 / 123375 | | 128 | | 05'47" (+01'52") | 1000 / 124375 | | 129 | | 05'51" (+01'56") | 1000 / 125375 | | 130 | | 05'44" (+01'49") | 1000 / 126375 | | 131 | | 05'53" (+01'58") | 1000 / 127375 | | 132 | | 06'17" (+02'22") | 1000 / 128375 | | 133 | | 06'30" (+02'35") | 1000 / 129375 | | 134 | | 17'00" (+13'05") | 1000 / 130375 | | 135 | | 05'50" (+01'55") | 1000 / 131375 | | 136 | | 05'29" (+01'34") | 1000 / 132375 | | 137 | | 05'29" (+01'34") | 1000 / 133375 | | 138 | | 05'43" (+01'48") | 1000 / 134375 | | 139 | | 05'40" (+01'45") | 1000 / 135375 | | 140 | | 05'52" (+01'57") | 1000 / 136375 | | 141 | | 05'53" (+01'58") | 1000 / 137375 | | 142 | | 05'47" (+01'52") | 1000 / 138375 | | 143 | | 07'50" (+03'55") | 1000 / 139375 | | 144 | | 06'00" (+02'05") | 1000 / 140375 | | 145 | | 05'42" (+01'47") | 1000 / 141375 | | 146 | | 05'42" (+01'47") | 1000 / 142375 | | 147 | | 05'48" (+01'53") | 1000 / 143375 | | 148 | | 05'48" (+01'53") | 1000 / 144375 | | 149 | | 05'41" (+01'46") | 1000 / 145375 | | 150 | | 05'46" (+01'51") | 1000 / 146375 | | 151 | | 05'52" (+01'57") | 1000 / 147375 | | 152 | | 05'42" (+01'47") | 1000 / 148375 | | 153 | | 05'53" (+01'58") | 1000 / 149375 | | 154 | | 05'56" (+02'01") | 1000 / 150375 | | 155 | | 05'59" (+02'04") | 1000 / 151375 | | 156 | | 09'01" (+05'06") | 1000 / 152375 | | 157 | | 07'02" (+03'07") | 1000 / 153375 | | 158 | | 06'51" (+02'56") | 1000 / 154375 | | 159 | | 06'38" (+02'43") | 1000 / 155375 | | 160 | | 08'37" (+04'42") | 1000 / 156375 | | 161 | | 06'16" (+02'21") | 1000 / 157375 | | 162 | | 06'21" (+02'26") | 1000 / 158375 | | 163 | | 06'00" (+02'05") | 1000 / 159375 | | 164 | | 06'13" (+02'18") | 1000 / 160375 | | 165 | | 06'12" (+02'17") | 1000 / 161375 | | 166 | | 06'08" (+02'13") | 1000 / 162375 | | 167 | | 06'27" (+02'32") | 1000 / 163375 | | 168 | | 12'36" (+08'41") | 1000 / 164375 | | 169 | | 08'30" (+04'35") | 1000 / 165375 | | 170 | | 07'59" (+04'04") | 1000 / 166375 | | 171 | | 07'08" (+03'13") | 1000 / 167375 | | 172 | | 17'33" (+13'38") | 1000 / 168375 | | 173 | | 07'04" (+03'09") | 1000 / 169375 | | 174 | | 06'58" (+03'03") | 1000 / 170375 | | 175 | | 07'23" (+03'28") | 1000 / 171375 | | 176 | | 08'01" (+04'06") | 1000 / 172375 | | 177 | | 07'55" (+04'00") | 1000 / 173375 | | 178 | | 08'23" (+04'28") | 1000 / 174375 | | 179 | | 22'49" (+18'54") | 1000 / 175375 | | 180 | | 11'37" (+07'42") | 1000 / 176375 | | 181 | | 07'29" (+03'34") | 1000 / 177375 | | 182 | | 06'50" (+02'55") | 1000 / 178375 | | 183 | | 06'48" (+02'53") | 1000 / 179375 | | 184 | | 06'42" (+02'47") | 1000 / 180375 | | 185 | | 06'35" (+02'40") | 1000 / 181375 | | 186 | | 06'27" (+02'32") | 1000 / 182375 | | 187 | | 06'20" (+02'25") | 1000 / 183375 | | 188 | | 06'15" (+02'20") | 1000 / 184375 | | 189 | | 06'05" (+02'10") | 1000 / 185375 | | 190 | | 06'33" (+02'38") | 1000 / 186375 | | 191 | | 06'08" (+02'13") | 1000 / 187375 | | 192 | | 06'04" (+02'09") | 1000 / 188375 | | 193 | | 06'19" (+02'24") | 1000 / 189375 | | 194 | | 06'40" (+02'45") | 1000 / 190375 | | 195 | | 06'42" (+02'47") | 1000 / 191375 | | 196 | | 06'54" (+02'59") | 1000 / 192375 | | 197 | | 06'32" (+02'37") | 1000 / 193375 | | 198 | | 06'50" (+02'55") | 1000 / 194375 | | 199 | | 06'42" (+02'47") | 1000 / 195375 | | 200 | | 06'43" (+02'48") | 1000 / 196375 | | 201 | | 07'01" (+03'06") | 1000 / 197375 | | 202 | | 06'57" (+03'02") | 1000 / 198375 | | 203 | | 07'05" (+03'10") | 1000 / 199375 | | 204 | | 06'39" (+02'44") | 1000 / 200375 | | 205 | | 06'38" (+02'43") | 1000 / 201375 | | 206 | | 07'06" (+03'11") | 1000 / 202375 | | 207 | | 06'37" (+02'42") | 1000 / 203375 | | 208 | | 06'35" (+02'40") | 1000 / 204375 | | 209 | | 06'38" (+02'43") | 1000 / 205375 | | 210 | | 06'42" (+02'47") | 1000 / 206375 | | 211 | | 06'50" (+02'55") | 1000 / 207375 | | 212 | | 06'44" (+02'49") | 1000 / 208375 | | 213 | | 07'18" (+03'23") | 1000 / 209375 | | 214 | | 06'43" (+02'48") | 1000 / 210375 | | 215 | | 07'10" (+03'15") | 1000 / 211375 | | 216 | | 07'28" (+03'33") | 1000 / 212375 | | 217 | | 07'23" (+03'28") | 1000 / 213375 | | 218 | | 06'59" (+03'04") | 1000 / 214375 | | 219 | | 06'48" (+02'53") | 1000 / 215375 | | 220 | | 06'35" (+02'40") | 1000 / 216375 | | 221 | | 06'46" (+02'51") | 1000 / 217375 | | 222 | | 07'00" (+03'05") | 1000 / 218375 | | 223 | | 06'59" (+03'04") | 1000 / 219375 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
12月累積里程 : 766.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'05" | 00:10'17" | | 3 | 05'04" | 00:15'21" | | 4 | 05'01" | 00:20'22" | | 5 | 04'55" | 00:25'17" | | 6 | 05'06" | 00:30'23" | | 7 | 05'02" | 00:35'25" | | 8 | 05'02" | 00:40'27" | | 9 | 05'02" | 00:45'29" | | 10 | 05'08" | 00:50'37" | | 11 | 05'00" | 00:55'37" | | 12 | 05'00" | 01:00'37" | | 13 | 05'02" | 01:05'39" | | 14 | 04'57" | 01:10'36" | | 15 | 04'58" | 01:15'34" | | 16 | 05'04" | 01:20'38" | | 17 | 05'05" | 01:25'43" | | 18 | 05'17" | 01:31'00" | | 19 | 05'08" | 01:36'08" | | 20 | 05'15" | 01:41'23" | | 21 | 05'12" | 01:46'35" | | 22 | 05'13" | 01:51'48" | | 23 | 05'09" | 01:56'57" | | 24 | 05'23" | 02:02'20" | | 25 | 05'28" | 02:07'48" | | 26 | 05'19" | 02:13'07" | | 27 | 05'51" | 02:18'58" | | 28 | 05'34" | 02:24'32" | | 29 | 05'37" | 02:30'09" | | 30 | 06'43" | 02:36'52" | | 31 | 05'43" | 02:42'35" | | 32 | 05'39" | 02:48'14" | | 33 | 05'39" | 02:53'53" | | 34 | 05'22" | 02:59'15" | | 35 | 06'12" | 03:05'27" | | 36 | 05'31" | 03:10'58" | | 37 | 05'39" | 03:16'37" | | 38 | 06'00" | 03:22'37" | | 39 | 05'34" | 03:28'11" | | 40 | 05'39" | 03:33'50" | | 41 | 05'43" | 03:39'33" | | 42 | 05'47" | 03:45'20" | | 43 | 05'56" | 03:51'16" | | 44 | 06'12" | 03:57'28" | | 45 | 06'01" | 04:03'29" | | 46 | 05'47" | 04:09'16" | | 47 | 05'52" | 04:15'08" | | 48 | 05'44" | 04:20'52" | | 49 | 05'54" | 04:26'46" | | 50 | 06'14" | 04:33'00" | | 51 | 08'07" | 04:41'07" | | 52 | 05'33" | 04:46'40" | | 53 | 05'38" | 04:52'18" | | 54 | 06'05" | 04:58'23" | | 55 | 12'35" | 05:10'58" | | 56 | 05'42" | 05:16'40" | | 57 | 05'33" | 05:22'13" | | 58 | 05'29" | 05:27'42" | | 59 | 05'22" | 05:33'04" | | 60 | 05'15" | 05:38'19" | | 61 | 05'11" | 05:43'30" | | 62 | 05'10" | 05:48'40" | | 63 | 05'01" | 05:53'41" | | 64 | 04'55" | 05:58'36" | | 65 | 05'35" | 06:04'11" | | 66 | 05'09" | 06:09'20" | | 67 | 05'11" | 06:14'31" | | 68 | 05'05" | 06:19'36" | | 69 | 05'21" | 06:24'57" | | 70 | 05'15" | 06:30'12" | | 71 | 07'03" | 06:37'15" | | 72 | 05'35" | 06:42'50" | | 73 | 07'35" | 06:50'25" | | 74 | 05'44" | 06:56'09" | | 75 | 05'40" | 07:01'49" | | 76 | 05'49" | 07:07'38" | | 77 | 12'50" | 07:20'28" | | 78 | 05'39" | 07:26'07" | | 79 | 06'04" | 07:32'11" | | 80 | 05'56" | 07:38'07" | | 81 | 05'40" | 07:43'47" | | 82 | 06'04" | 07:49'51" | | 83 | 05'36" | 07:55'27" | | 84 | 05'27" | 08:00'54" | | 85 | 06'10" | 08:07'04" | | 86 | 06'09" | 08:13'13" | | 87 | 05'47" | 08:19'00" | | 88 | 05'41" | 08:24'41" | | 89 | 05'40" | 08:30'21" | | 90 | 05'46" | 08:36'07" | | 91 | 05'48" | 08:41'55" | | 92 | 13'14" | 08:55'09" | | 93 | 05'58" | 09:01'07" | | 94 | 05'54" | 09:07'01" | | 95 | 05'48" | 09:12'49" | | 96 | 06'02" | 09:18'51" | | 97 | 06'21" | 09:25'12" | | 98 | 12'43" | 09:37'55" | | 99 | 06'35" | 09:44'30" | | 100 | 20'37" | 10:05'07" | | 101 | 06'54" | 10:12'01" | | 102 | 06'21" | 10:18'22" | | 103 | 07'01" | 10:25'23" | | 104 | 07'38" | 10:33'01" | | 105 | 07'04" | 10:40'05" | | 106 | 08'11" | 10:48'16" | | 107 | 07'35" | 10:55'51" | | 108 | 07'27" | 11:03'18" | | 109 | 06'46" | 11:10'04" | | 110 | 09'36" | 11:19'40" | | 111 | 05'43" | 11:25'23" | | 112 | 05'40" | 11:31'03" | | 113 | 05'26" | 11:36'29" | | 114 | 05'30" | 11:41'59" | | 115 | 05'33" | 11:47'32" | | 116 | 05'32" | 11:53'04" | | 117 | 05'21" | 11:58'25" | | 118 | 05'36" | 12:04'01" | | 119 | 05'35" | 12:09'36" | | 120 | 06'06" | 12:15'42" | | 121 | 05'33" | 12:21'15" | | 122 | 05'41" | 12:26'56" | | 123 | 06'00" | 12:32'56" | | 124 | 05'54" | 12:38'50" | | 125 | 05'50" | 12:44'40" | | 126 | 05'49" | 12:50'29" | | 127 | 05'46" | 12:56'15" | | 128 | 06'11" | 13:02'26" | | 129 | 06'20" | 13:08'46" | | 130 | 17'07" | 13:25'53" | | 131 | 06'06" | 13:31'59" | | 132 | 05'43" | 13:37'42" | | 133 | 05'20" | 13:43'02" | | 134 | 05'40" | 13:48'42" | | 135 | 05'45" | 13:54'27" | | 136 | 05'46" | 14:00'13" | | 137 | 05'58" | 14:06'11" | | 138 | 05'42" | 14:11'53" | | 139 | 06'10" | 14:18'03" | | 140 | 07'41" | 14:25'44" | | 141 | 05'49" | 14:31'33" | | 142 | 05'43" | 14:37'16" | | 143 | 05'43" | 14:42'59" | | 144 | 05'49" | 14:48'48" | | 145 | 05'47" | 14:54'35" | | 146 | 05'44" | 15:00'19" | | 147 | 05'56" | 15:06'15" | | 148 | 05'37" | 15:11'52" | | 149 | 05'46" | 15:17'38" | | 150 | 05'57" | 15:23'35" | | 151 | 06'04" | 15:29'39" | | 152 | 07'38" | 15:37'17" | | 153 | 08'07" | 15:45'24" | | 154 | 06'51" | 15:52'15" | | 155 | 06'45" | 15:59'00" | | 156 | 08'26" | 16:07'26" | | 157 | 06'34" | 16:14'00" | | 158 | 06'18" | 16:20'18" | | 159 | 06'10" | 16:26'28" | | 160 | 06'13" | 16:32'41" | | 161 | 06'07" | 16:38'48" | | 162 | 06'13" | 16:45'01" | | 163 | 06'19" | 16:51'20" | | 164 | 06'42" | 16:58'02" | | 165 | 14'03" | 17:12'05" | | 166 | 08'02" | 17:20'07" | | 167 | 07'06" | 17:27'13" | | 168 | 12'14" | 17:39'27" | | 169 | 12'32" | 17:51'59" | | 170 | 06'55" | 17:58'54" | | 171 | 07'16" | 18:06'10" | | 172 | 07'30" | 18:13'40" | | 173 | 08'13" | 18:21'53" | | 174 | 08'26" | 18:30'19" | | 175 | 10'31" | 18:40'50" | | 176 | 23'52" | 19:04'42" | | 177 | 07'52" | 19:12'34" | | 178 | 07'00" | 19:19'34" | | 179 | 06'48" | 19:26'22" | | 180 | 06'43" | 19:33'05" | | 181 | 06'42" | 19:39'47" | | 182 | 06'25" | 19:46'12" | | 183 | 06'26" | 19:52'38" | | 184 | 06'11" | 19:58'49" | | 185 | 06'17" | 20:05'06" | | 186 | 06'32" | 20:11'38" | | 187 | 06'07" | 20:17'45" | | 188 | 06'04" | 20:23'49" | | 189 | 06'14" | 20:30'03" | | 190 | 06'36" | 20:36'39" | | 191 | 06'41" | 20:43'20" | | 192 | 06'53" | 20:50'13" | | 193 | 06'38" | 20:56'51" | | 194 | 06'37" | 21:03'28" | | 195 | 06'49" | 21:10'17" | | 196 | 06'40" | 21:16'57" | | 197 | 06'57" | 21:23'54" | | 198 | 07'10" | 21:31'04" | | 199 | 07'04" | 21:38'08" | | 200 | 06'44" | 21:44'52" | | 201 | 06'32" | 21:51'24" | | 202 | 07'17" | 21:58'41" | | 203 | 06'30" | 22:05'11" | | 204 | 06'30" | 22:11'41" | | 205 | 06'51" | 22:18'32" | | 206 | 06'31" | 22:25'03" | | 207 | 06'51" | 22:31'54" | | 208 | 06'46" | 22:38'40" | | 209 | 06'48" | 22:45'28" | | 210 | 07'16" | 22:52'44" | | 211 | 07'00" | 22:59'44" | | 212 | 07'27" | 23:07'11" | | 213 | 07'23" | 23:14'34" | | 214 | 07'03" | 23:21'37" | | 215 | 07'01" | 23:28'38" | | 216 | 06'33" | 23:35'11" | | 217 | 06'49" | 23:42'00" | | 218 | 06'47" | 23:48'47" | | 219 | 07'04" | 23:55'51" | | 219.6 | 07'36" | 24:00'33" |
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