13.7 km | 01:19:46 | 05:49/km日期: 2016-12-01 20:11 - 平均心率: 153 - 卡路里: 813 Cal - 總步數: 10374 - 平均步頻: 130 - 平均步幅: 132 cm - 溫度: 19°C - 濕度: 78%
Pace: 04'35" / 04'40" / 04'45" / 07'42" / 04'36" / 06'48" / 04'31" / 06'27" / 06'17" / 05'34" / 06'16" / 06'06" / 04'47" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+00'34") | 202 / 202 | 178 / 119 |
| 2 | | 04'28" (+00'22") | 212 / 415 | 174 / 127 |
| 3 | | 04'44" (+00'38") | 207 / 622 | 176 / 119 |
| 4 | | 04'32" (+00'26") | 209 / 831 | 174 / 126 |
| 5 | | 04'20" (+00'14") | 218 / 1050 | 176 / 130 |
| 6 | | 04'42" (+00'36") | 201 / 1251 | 174 / 121 |
| 7 | | 04'42" (+00'36") | 212 / 1464 | 174 / 122 |
| 8 | | 04'38" (+00'32") | 204 / 1668 | 176 / 121 |
| 9 | | 04'42" (+00'36") | 410 / 2079 | 173 / 122 |
| 10 | | 04'43" (+00'37") | 412 / 2491 | 173 / 121 |
| 11 | | 04'47" (+00'41") | 414 / 2905 | 173 / 120 |
| 12 | | 04'42" (+00'36") | 201 / 3107 | 172 / 123 |
| 13 | | 12'02" (+07'56") | 415 / 3522 | 8 / 988 |
| 14 | | 04'34" (+00'28") | 211 / 3734 | 180 / 121 |
| 15 | | 04'31" (+00'25") | 205 / 3940 | 180 / 122 |
| 16 | | 04'42" (+00'36") | 205 / 4145 | 175 / 120 |
| 17 | | 04'29" (+00'23") | 208 / 4353 | 175 / 126 |
| 18 | | 04'38" (+00'32") | 204 / 4557 | 178 / 120 |
| 19 | | 04'40" (+00'34") | 206 / 4764 | 175 / 121 |
| 20 | | 04'39" (+00'33") | 204 / 4968 | 181 / 118 |
| 21 | | 04'45" (+00'39") | 199 / 5168 | 176 / 118 |
| 22 | | 04'34" (+00'28") | 211 / 5379 | 177 / 122 |
| 23 | | 04'37" (+00'31") | 201 / 5581 | 177 / 121 |
| 24 | | 09'54" (+05'48") | 405 / 5986 | 63 / 159 |
| 25 | | 04'35" (+00'29") | 203 / 6189 | 177 / 122 |
| 26 | | 04'30" (+00'24") | 214 / 6403 | 182 / 121 |
| 27 | | 04'25" (+00'19") | 206 / 6610 | 181 / 124 |
| 28 | | 04'46" (+00'40") | 195 / 6806 | 180 / 116 |
| 29 | | 04'26" (+00'20") | 213 / 7020 | 178 / 125 |
| 30 | | 14'03" (+09'57") | 212 / 7232 | 2 / 3535 |
| 31 | | 04'36" (+00'30") | 202 / 7434 | 180 / 120 |
| 32 | | 04'25" (+00'19") | 207 / 7641 | 183 / 123 |
| 33 | | 04'27" (+00'21") | 201 / 7843 | 180 / 124 |
| 34 | | 04'19" (+00'13") | 212 / 8056 | 178 / 129 |
| 35 | | 09'31" (+05'25") | 210 / 8266 | 70 / 150 |
| 36 | | 04'06" | 206 / 8472 | 185 / 130 |
| 37 | | 04'12" (+00'06") | 213 / 8686 | 177 / 133 |
| 38 | | 30'23" (+26'17") | 34 / 8720 | 13 / 242 |
| 39 | | 04'25" (+00'19") | 428 / 9148 | 183 / 123 |
| 40 | | 04'31" (+00'25") | 195 / 9344 | 181 / 122 |
| 41 | | 04'26" (+00'20") | 210 / 9554 | 177 / 126 |
| 42 | | 09'42" (+05'36") | 207 / 9762 | 49 / 207 |
| 43 | | 04'44" (+00'38") | 210 / 9973 | 180 / 117 |
| 44 | | 04'33" (+00'27") | 208 / 10181 | 178 / 122 |
| 45 | | 04'29" (+00'23") | 207 / 10389 | 177 / 125 |
| 46 | | 04'31" (+00'25") | 202 / 10592 | 181 / 122 |
| 47 | | 04'52" (+00'46") | 201 / 10793 | 178 / 114 |
| 48 | | 16'41" (+12'35") | 239 / 11033 | 5 / 1198 |
| 49 | | 05'03" (+00'57") | 197 / 11231 | 180 / 109 |
| 50 | | 04'40" (+00'34") | 213 / 11445 | 176 / 121 |
| 51 | | 04'53" (+00'47") | 204 / 11649 | 176 / 116 |
| 52 | | 04'51" (+00'45") | 202 / 11852 | 172 / 119 |
| 53 | | 04'49" (+00'43") | 410 / 12262 | 173 / 119 |
| 54 | | 04'48" (+00'42") | 207 / 12470 | 174 / 119 |
| 55 | | 04'41" (+00'35") | 206 / 12676 | 175 / 121 |
| 56 | | 04'54" (+00'48") | 200 / 12877 | 176 / 115 |
| 57 | | 04'37" (+00'31") | 209 / 13086 | 173 / 124 |
| 58 | | 14'20" (+10'14") | 226 / 13312 | 6 / 1029 |
| 59 | | 07'33" (+03'27") | 381 / 13694 | 158 / 83 |
| 60 | | 50'29" (+46'23") | 2 / 13696 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
103.46 km 
Asics TARTHERZEAL 2 累積 :
5343.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'40" | 00:09'15" |
| 3 | 04'45" | 00:14'00" |
| 4 | 07'42" | 00:21'42" |
| 5 | 04'36" | 00:26'18" |
| 6 | 06'48" | 00:33'06" |
| 7 | 04'31" | 00:37'37" |
| 8 | 06'27" | 00:44'04" |
| 9 | 06'17" | 00:50'21" |
| 10 | 05'34" | 00:55'55" |
| 11 | 06'16" | 01:02'11" |
| 12 | 06'06" | 01:08'17" |
| 13 | 04'47" | 01:13'04" |
| 13.7 | 09'36" | 01:19'46" |
展開計圈分析
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