30.3 km | 03:34:32 | 07:04/km日期: 2016-03-06 06:21 - 卡路里: 1363 Cal - 溫度: 22°C - 濕度: 89%
Pace: 06'56" / 06'19" / 06'47" / 06'37" / 06'29" / 13'28" / 06'55" / 07'00" / 06'26" / 12'04" / 06'43" / 06'21" / 06'42" / 06'48" / 07'02" / 05'52" / 07'48" / 06'19" / 06'06" / 06'09" / 06'27" / 06'08" / 11'04" / 06'24" / 06'04" / 06'51" / 06'01" / 06'37" / 06'03" / 06'14" / 06'04" /
3月累積里程 : 161.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'19" | 00:13'15" |
| 3 | 06'47" | 00:20'02" |
| 4 | 06'37" | 00:26'39" |
| 5 | 06'29" | 00:33'08" |
| 6 | 13'28" | 00:46'36" |
| 7 | 06'55" | 00:53'31" |
| 8 | 07'00" | 01:00'31" |
| 9 | 06'26" | 01:06'57" |
| 10 | 12'04" | 01:19'01" |
| 11 | 06'43" | 01:25'44" |
| 12 | 06'21" | 01:32'05" |
| 13 | 06'42" | 01:38'47" |
| 14 | 06'48" | 01:45'35" |
| 15 | 07'02" | 01:52'37" |
| 16 | 05'52" | 01:58'29" |
| 17 | 07'48" | 02:06'17" |
| 18 | 06'19" | 02:12'36" |
| 19 | 06'06" | 02:18'42" |
| 20 | 06'09" | 02:24'51" |
| 21 | 06'27" | 02:31'18" |
| 22 | 06'08" | 02:37'26" |
| 23 | 11'04" | 02:48'30" |
| 24 | 06'24" | 02:54'54" |
| 25 | 06'04" | 03:00'58" |
| 26 | 06'51" | 03:07'49" |
| 27 | 06'01" | 03:13'50" |
| 28 | 06'37" | 03:20'27" |
| 29 | 06'03" | 03:26'30" |
| 30 | 06'14" | 03:32'44" |
| 30.3 | 06'04" | 03:34'32" |
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