12.1 km | 01:24:13 | 06:59/km日期: 2016-12-05 04:27 - 平均心率: 147 - 卡路里: 650 Cal - 總步數: 13657 - 平均步頻: 162 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 81%
Pace: 06'55" / 06'54" / 07'08" / 07'09" / 07'15" / 07'04" / 07'03" / 06'54" / 06'55" / 06'43" / 06'44" / 06'59" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'14") | 1004 / 1004 | 169 / 85 |
| 2 | | 06'52" (+00'13") | 1003 / 2007 | 167 / 86 |
| 3 | | 07'08" (+00'29") | 1007 / 3015 | 163 / 85 |
| 4 | | 07'04" (+00'25") | 1001 / 4017 | 161 / 87 |
| 5 | | 07'12" (+00'33") | 1004 / 5022 | 160 / 86 |
| 6 | | 07'05" (+00'26") | 1006 / 6029 | 161 / 87 |
| 7 | | 06'58" (+00'19") | 1001 / 7030 | 160 / 89 |
| 8 | | 06'53" (+00'14") | 1001 / 8031 | 160 / 90 |
| 9 | | 06'56" (+00'17") | 1002 / 9034 | 159 / 90 |
| 10 | | 06'39" | 1008 / 10043 | 160 / 93 |
| 11 | | 06'42" (+00'03") | 1005 / 11048 | 160 / 92 |
| 12 | | 06'58" (+00'19") | 1001 / 12049 | 161 / 88 |
| 13 | | 07'53" (+01'14") | 54 / 12104 | 154 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
310.76 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'54" | 00:13'49" |
| 3 | 07'08" | 00:20'57" |
| 4 | 07'09" | 00:28'06" |
| 5 | 07'15" | 00:35'21" |
| 6 | 07'04" | 00:42'25" |
| 7 | 07'03" | 00:49'28" |
| 8 | 06'54" | 00:56'22" |
| 9 | 06'55" | 01:03'17" |
| 10 | 06'43" | 01:10'00" |
| 11 | 06'44" | 01:16'44" |
| 12 | 06'59" | 01:23'43" |
| 12.1 | 09'06" | 01:24'13" |
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