10.0 km | 00:50:11 | 05:00/km日期: 2016-12-06 06:06 - 地點: 街道 - 天氣: 涼 - 卡路里: 529 Cal - 溫度: 21°C - 濕度: 92%
Pace: 05'40" / 05'29" / 05'23" / 05'20" / 05'02" / 04'56" / 04'48" / 04'45" / 04'26" / 04'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'21") | 1000 / 1000 |
| 2 | | 05'29" (+01'11") | 1000 / 2000 |
| 3 | | 05'22" (+01'04") | 1000 / 3000 |
| 4 | | 05'19" (+01'01") | 1000 / 4000 |
| 5 | | 05'02" (+00'44") | 1000 / 5000 |
| 6 | | 04'56" (+00'38") | 1000 / 6000 |
| 7 | | 04'47" (+00'29") | 1000 / 7000 |
| 8 | | 04'45" (+00'27") | 1000 / 8000 |
| 9 | | 04'26" (+00'08") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 03'49" | 10 / 10010 |
12月累積里程 :
139.35 km 
SAUCONY VIRRATA2 累積 :
1391.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'29" | 00:11'09" |
| 3 | 05'23" | 00:16'32" |
| 4 | 05'20" | 00:21'52" |
| 5 | 05'02" | 00:26'54" |
| 6 | 04'56" | 00:31'50" |
| 7 | 04'48" | 00:36'38" |
| 8 | 04'45" | 00:41'23" |
| 9 | 04'26" | 00:45'49" |
| 10 | 04'20" | 00:50'09" |
| 10.0 | 03'09" | 00:50'11" |
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