18.8 km | 01:52:44 | 06:00/km日期: 2013-10-03 05:10 - 總爬升: 126 m - 地點: 台南東區-南區 - 平均心率: 104 - 卡路里: 975 Cal - 溫度: 23°C - 濕度: 81%
Pace: 06'03" / 06'01" / 06'08" / 05'52" / 05'54" / 06'11" / 06'03" / 06'11" / 05'59" / 06'00" / 05'55" / 05'54" / 06'06" / 06'06" / 06'03" / 06'11" / 06'13" / 05'54" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'29") | 1013 / 1013 |
| 2 | | 06'01" (+00'28") | 1010 / 2023 |
| 3 | | 06'09" (+00'36") | 1016 / 3039 |
| 4 | | 05'51" (+00'18") | 1014 / 4054 |
| 5 | | 05'53" (+00'20") | 1008 / 5062 |
| 6 | | 06'09" (+00'36") | 1023 / 6086 |
| 7 | | 06'04" (+00'31") | 1003 / 7090 |
| 8 | | 06'10" (+00'37") | 1019 / 8109 |
| 9 | | 05'57" (+00'24") | 1015 / 9124 |
| 10 | | 05'57" (+00'24") | 1007 / 10132 |
| 11 | | 06'01" (+00'28") | 1011 / 11143 |
| 12 | | 05'50" (+00'17") | 1011 / 12155 |
| 13 | | 06'09" (+00'36") | 1017 / 13172 |
| 14 | | 06'06" (+00'33") | 1018 / 14190 |
| 15 | | 06'01" (+00'28") | 1012 / 15202 |
| 16 | | 06'14" (+00'41") | 1021 / 16224 |
| 17 | | 06'09" (+00'36") | 1015 / 17239 |
| 18 | | 05'33" | 1043 / 18282 |
| 19 | | 05'23" | 484 / 18767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
546.79 km 
Adidas Falcon Elite M 累積 :
1399.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 06'08" | 00:18'12" |
| 4 | 05'52" | 00:24'04" |
| 5 | 05'54" | 00:29'58" |
| 6 | 06'11" | 00:36'09" |
| 7 | 06'03" | 00:42'12" |
| 8 | 06'11" | 00:48'23" |
| 9 | 05'59" | 00:54'22" |
| 10 | 06'00" | 01:00'22" |
| 11 | 05'55" | 01:06'17" |
| 12 | 05'54" | 01:12'11" |
| 13 | 06'06" | 01:18'17" |
| 14 | 06'06" | 01:24'23" |
| 15 | 06'03" | 01:30'26" |
| 16 | 06'11" | 01:36'37" |
| 17 | 06'13" | 01:42'50" |
| 18 | 05'54" | 01:48'44" |
| 18.8 | 05'12" | 01:52'44" |
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