10.7 km | 00:57:46 | 05:22/km日期: 2013-10-02 18:20 - 地點: 鹿港鎮立運動場 - 天氣: 涼爽 - 卡路里: 567 Cal - 溫度: 27°C - 濕度: 48%
Pace: 05'31" / 05'28" / 05'25" / 05'27" / 05'30" / 05'40" / 05'31" / 05'37" / 05'40" / 05'18" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'36") | 405 / 405 |
| 2 | | 05'29" (+00'37") | 427 / 833 |
| 3 | | 05'36" (+00'44") | 421 / 1254 |
| 4 | | 05'26" (+00'34") | 422 / 1676 |
| 5 | | 05'21" (+00'29") | 423 / 2100 |
| 6 | | 05'27" (+00'35") | 427 / 2527 |
| 7 | | 05'24" (+00'32") | 428 / 2955 |
| 8 | | 05'26" (+00'34") | 423 / 3379 |
| 9 | | 05'26" (+00'34") | 419 / 3798 |
| 10 | | 05'24" (+00'32") | 422 / 4220 |
| 11 | | 05'30" (+00'38") | 420 / 4641 |
| 12 | | 05'34" (+00'42") | 427 / 5068 |
| 13 | | 05'42" (+00'50") | 420 / 5488 |
| 14 | | 05'35" (+00'43") | 423 / 5911 |
| 15 | | 05'29" (+00'37") | 424 / 6336 |
| 16 | | 05'36" (+00'44") | 424 / 6761 |
| 17 | | 05'33" (+00'41") | 422 / 7184 |
| 18 | | 05'36" (+00'44") | 422 / 7606 |
| 19 | | 05'39" (+00'47") | 421 / 8027 |
| 20 | | 05'39" (+00'47") | 424 / 8452 |
| 21 | | 05'41" (+00'49") | 424 / 8877 |
| 22 | | 05'33" (+00'41") | 420 / 9297 |
| 23 | | 05'19" (+00'27") | 419 / 9717 |
| 24 | | 04'52" | 423 / 10141 |
| 25 | | 04'15" | 422 / 10563 |
10月累積里程 : 227.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'28" | 00:10'59" |
| 3 | 05'25" | 00:16'24" |
| 4 | 05'27" | 00:21'51" |
| 5 | 05'30" | 00:27'21" |
| 6 | 05'40" | 00:33'01" |
| 7 | 05'31" | 00:38'32" |
| 8 | 05'37" | 00:44'09" |
| 9 | 05'40" | 00:49'49" |
| 10 | 05'18" | 00:55'07" |
| 10.7 | 03'35" | 00:57'46" |
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