13.0 km | 01:01:12 | 04:42/km日期: 2016-12-09 20:26 - 卡路里: 1067 Cal - 溫度: 20°C - 濕度: 77%
Pace: 04'53" / 04'33" / 04'27" / 04'32" / 04'25" / 04'33" / 04'34" / 04'44" / 04'45" / 04'47" / 04'48" / 04'44" / 04'47" / 83'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'25") | 999 / 999 |
| 2 | | 04'35" (+00'09") | 1013 / 2013 |
| 3 | | 04'26" | 1018 / 3031 |
| 4 | | 04'30" (+00'04") | 1006 / 4037 |
| 5 | | 04'26" | 1013 / 5051 |
| 6 | | 04'32" (+00'06") | 1004 / 6055 |
| 7 | | 04'35" (+00'09") | 1018 / 7073 |
| 8 | | 04'44" (+00'18") | 1005 / 8079 |
| 9 | | 04'44" (+00'18") | 1017 / 9097 |
| 10 | | 04'46" (+00'20") | 1004 / 10101 |
| 11 | | 04'47" (+00'21") | 1014 / 11115 |
| 12 | | 04'44" (+00'18") | 1004 / 12120 |
| 13 | | 04'45" (+00'19") | 1007 / 13128 |
越晚越涼筋骨卡卡的,一直被超車
跟前天13K時間只差1秒,我也太會抓了吧
12月累積里程 : 163.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'33" | 00:09'26" |
| 3 | 04'27" | 00:13'53" |
| 4 | 04'32" | 00:18'25" |
| 5 | 04'25" | 00:22'50" |
| 6 | 04'33" | 00:27'23" |
| 7 | 04'34" | 00:31'57" |
| 8 | 04'44" | 00:36'41" |
| 9 | 04'45" | 00:41'26" |
| 10 | 04'47" | 00:46'13" |
| 11 | 04'48" | 00:51'01" |
| 12 | 04'44" | 00:55'45" |
| 13 | 04'47" | 01:00'32" |
| 13.0 | 83'20" | 01:01'12" |
展開計圈分析
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