14.4 km | 02:09:43 | 09:01/km日期: 2016-12-10 05:46 - 總爬升: 222 m - 地點: 永和山水庫 - 天氣: 晴 - 平均心率: 121 - 卡路里: 975 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 79%
Pace: 08'01" / 07'59" / 10'58" / 08'59" / 08'04" / 07'46" / 11'59" / 13'47" / 08'32" / 07'13" / 07'02" / 11'28" / 08'04" / 07'10" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'58") | 1000 / 1000 |
| 2 | | 07'59" (+00'57") | 1000 / 2000 |
| 3 | | 10'58" (+03'56") | 1000 / 3000 |
| 4 | | 08'58" (+01'56") | 1000 / 4000 |
| 5 | | 08'04" (+01'02") | 1000 / 5000 |
| 6 | | 07'46" (+00'44") | 1000 / 6000 |
| 7 | | 11'59" (+04'57") | 1000 / 7000 |
| 8 | | 13'47" (+06'45") | 1000 / 8000 |
| 9 | | 08'30" (+01'28") | 1000 / 9000 |
| 10 | | 07'13" (+00'11") | 1000 / 10000 |
| 11 | | 07'02" | 1000 / 11000 |
| 12 | | 11'27" (+04'25") | 1000 / 12000 |
| 13 | | 08'03" (+01'01") | 1000 / 13000 |
| 14 | | 07'10" (+00'08") | 1000 / 14000 |
| 15 | | 07'33" (+00'31") | 356 / 14356 |
好久沒來永和山水庫晨跑了，舒服～
跟家碩、佩茹、幸珠 一起跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 240.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'59" | 00:16'00" |
| 3 | 10'58" | 00:26'58" |
| 4 | 08'59" | 00:35'57" |
| 5 | 08'04" | 00:44'01" |
| 6 | 07'46" | 00:51'47" |
| 7 | 11'59" | 01:03'46" |
| 8 | 13'47" | 01:17'33" |
| 9 | 08'32" | 01:26'05" |
| 10 | 07'13" | 01:33'18" |
| 11 | 07'02" | 01:40'20" |
| 12 | 11'28" | 01:51'48" |
| 13 | 08'04" | 01:59'52" |
| 14 | 07'10" | 02:07'02" |
| 14.4 | 07'34" | 02:09'44" |
展開計圈分析
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