24.1 km | 03:33:51 | 08:53/km日期: 2016-12-10 05:05 - 總爬升: 651 m - 卡路里: 1429 Cal - 總步數: 24684 - 平均步頻: 115 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 68%
Pace: 07'10" / 07'17" / 06'14" / 07'32" / 09'05" / 10'37" / 15'23" / 14'56" / 10'24" / 13'31" / 07'41" / 07'12" / 07'35" / 05'29" / 06'06" / 09'36" / 10'10" / 12'06" / 06'52" / 07'30" / 06'13" / 06'32" / 07'25" / 10'19" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'43") | 1004 / 1004 | 168 / 83 |
| 2 | | 07'15" (+01'50") | 1003 / 2008 | 158 / 86 |
| 3 | | 06'12" (+00'47") | 1004 / 3012 | 178 / 90 |
| 4 | | 07'29" (+02'04") | 1005 / 4018 | 178 / 74 |
| 5 | | 09'04" (+03'39") | 1000 / 5019 | 130 / 84 |
| 6 | | 10'40" (+05'15") | 1003 / 6023 | 108 / 86 |
| 7 | | 15'17" (+09'52") | 1004 / 7027 | 18 / 351 |
| 8 | | 14'52" (+09'27") | 1004 / 8032 | 25 / 261 |
| 9 | | 10'19" (+04'54") | 1006 / 9039 | 81 / 119 |
| 10 | | 13'25" (+08'00") | 1005 / 10044 | 84 / 87 |
| 11 | | 07'38" (+02'13") | 1006 / 11051 | 180 / 72 |
| 12 | | 07'09" (+01'44") | 1008 / 12059 | 170 / 81 |
| 13 | | 07'32" (+02'07") | 1008 / 13067 | 150 / 88 |
| 14 | | 05'25" | 1002 / 14070 | 179 / 102 |
| 15 | | 06'07" (+00'42") | 1009 / 15080 | 174 / 93 |
| 16 | | 09'31" (+04'06") | 1009 / 16089 | 85 / 123 |
| 17 | | 10'03" (+04'38") | 1001 / 17091 | 91 / 109 |
| 18 | | 12'05" (+06'40") | 1006 / 18097 | 69 / 118 |
| 19 | | 06'47" (+01'22") | 1001 / 19099 | 167 / 87 |
| 20 | | 07'31" (+02'06") | 1004 / 20104 | 159 / 83 |
| 21 | | 06'09" (+00'44") | 1009 / 21113 | 172 / 93 |
| 22 | | 06'29" (+01'04") | 1006 / 22120 | 160 / 96 |
| 23 | | 07'20" (+01'55") | 1006 / 23126 | 138 / 98 |
| 24 | | 10'22" (+04'57") | 1004 / 24131 | 93 / 102 |
12月累積里程 :
220.59 km 
asics TJG741-9001 累積 :
13785.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'17" | 00:14'27" |
| 3 | 06'14" | 00:20'41" |
| 4 | 07'32" | 00:28'13" |
| 5 | 09'05" | 00:37'18" |
| 6 | 10'37" | 00:47'55" |
| 7 | 15'23" | 01:03'18" |
| 8 | 14'56" | 01:18'14" |
| 9 | 10'24" | 01:28'38" |
| 10 | 13'31" | 01:42'09" |
| 11 | 07'41" | 01:49'50" |
| 12 | 07'12" | 01:57'02" |
| 13 | 07'35" | 02:04'37" |
| 14 | 05'29" | 02:10'06" |
| 15 | 06'06" | 02:16'12" |
| 16 | 09'36" | 02:25'48" |
| 17 | 10'10" | 02:35'58" |
| 18 | 12'06" | 02:48'04" |
| 19 | 06'52" | 02:54'56" |
| 20 | 07'30" | 03:02'26" |
| 21 | 06'13" | 03:08'39" |
| 22 | 06'32" | 03:15'11" |
| 23 | 07'25" | 03:22'36" |
| 24 | 10'19" | 03:32'55" |
| 24.1 | 13'25" | 03:33'51" |
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