| 素有台灣八景，國境之南墾丁。
在依山傍水的美麗賽道上。被強風吹拂•熱曬日光浴•頗多上下坡。真的不好跑 ! 但不減我對墾丁熱血。用雙腳踏實每一步，用心去寫下人生。
完成第30次馬拉松紀錄• | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 108.77 km  Adidas Boston Boost 5M 累積 : 715.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'43" | 00:13'26" | | 3 | 07'11" | 00:20'37" | | 4 | 06'37" | 00:27'14" | | 5 | 07'01" | 00:34'15" | | 6 | 07'42" | 00:41'57" | | 7 | 07'57" | 00:49'54" | | 8 | 07'39" | 00:57'33" | | 9 | 07'24" | 01:04'57" | | 10 | 06'53" | 01:11'50" | | 11 | 07'00" | 01:18'50" | | 12 | 07'03" | 01:25'53" | | 13 | 07'47" | 01:33'40" | | 14 | 08'07" | 01:41'47" | | 15 | 08'07" | 01:49'54" | | 16 | 07'25" | 01:57'19" | | 17 | 07'14" | 02:04'33" | | 18 | 07'23" | 02:11'56" | | 19 | 07'57" | 02:19'53" | | 20 | 08'02" | 02:27'55" | | 21 | 08'50" | 02:36'45" | | 22 | 08'34" | 02:45'19" | | 23 | 08'58" | 02:54'17" | | 24 | 09'08" | 03:03'25" | | 25 | 08'56" | 03:12'21" | | 26 | 09'48" | 03:22'09" | | 27 | 10'40" | 03:32'49" | | 28 | 09'55" | 03:42'44" | | 29 | 11'14" | 03:53'58" | | 30 | 09'58" | 04:03'56" | | 31 | 10'24" | 04:14'20" | | 32 | 10'01" | 04:24'21" | | 33 | 10'15" | 04:34'36" | | 34 | 10'51" | 04:45'27" | | 35 | 11'40" | 04:57'07" | | 36 | 10'37" | 05:07'44" | | 37 | 11'32" | 05:19'16" | | 38 | 10'41" | 05:29'57" | | 39 | 10'25" | 05:40'22" | | 40 | 10'23" | 05:50'45" | | 41 | 10'43" | 06:01'28" | | 41.6 | 10'39" | 06:07'53" |
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恭喜完成了第 30 馬
全馬 | 06:07:47 | 08:42/km | 第30馬
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