31.8 km | 02:56:03 | 05:31/km日期: 2012-07-26 04:15 - 總爬升: 225 m - 卡路里: 1661 Cal - 溫度: 25°C - 濕度: 100%
Pace: 05'00" / 05'32" / 05'30" / 05'23" / 05'40" / 05'37" / 05'27" / 05'42" / 05'42" / 05'42" / 05'41" / 05'36" / 05'26" / 05'37" / 05'36" / 05'38" / 05'43" / 05'38" / 05'16" / 05'19" / 05'23" / 05'18" / 05'41" / 05'19" / 05'41" / 05'31" / 05'31" / 05'37" / 05'25" / 05'24" / 06'31" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 5035 / 5035 |
| 2 | | 05'37" (+00'12") | 5028 / 10063 |
| 3 | | 05'35" (+00'10") | 5024 / 15088 |
| 4 | | 05'30" (+00'05") | 5024 / 20113 |
| 5 | | 05'28" (+00'03") | 5015 / 25129 |
| 6 | | 05'30" (+00'05") | 5026 / 30156 |
7月累積里程 : 436.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'32" | 00:10'32" |
| 3 | 05'30" | 00:16'02" |
| 4 | 05'23" | 00:21'25" |
| 5 | 05'40" | 00:27'05" |
| 6 | 05'37" | 00:32'42" |
| 7 | 05'27" | 00:38'09" |
| 8 | 05'42" | 00:43'51" |
| 9 | 05'42" | 00:49'33" |
| 10 | 05'42" | 00:55'15" |
| 11 | 05'41" | 01:00'56" |
| 12 | 05'36" | 01:06'32" |
| 13 | 05'26" | 01:11'58" |
| 14 | 05'37" | 01:17'35" |
| 15 | 05'36" | 01:23'11" |
| 16 | 05'38" | 01:28'49" |
| 17 | 05'43" | 01:34'32" |
| 18 | 05'38" | 01:40'10" |
| 19 | 05'16" | 01:45'26" |
| 20 | 05'19" | 01:50'45" |
| 21 | 05'23" | 01:56'08" |
| 22 | 05'18" | 02:01'26" |
| 23 | 05'41" | 02:07'07" |
| 24 | 05'19" | 02:12'26" |
| 25 | 05'41" | 02:18'07" |
| 26 | 05'31" | 02:23'38" |
| 27 | 05'31" | 02:29'09" |
| 28 | 05'37" | 02:34'46" |
| 29 | 05'25" | 02:40'11" |
| 30 | 05'24" | 02:45'35" |
| 31 | 06'31" | 02:52'06" |
| 31.8 | 04'48" | 02:56'03" |
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