10.0 km | 00:56:18 | 05:36/km日期: 2016-12-09 21:30 - 地點: 新勢公園 - 天氣: 涼爽 - 卡路里: 613 Cal - 溫度: 20°C - 濕度: 80%
Pace: 05'58" / 06'05" / 05'44" / 05'45" / 05'35" / 05'42" / 05'14" / 05'37" / 05'05" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'53") | 1000 / 1000 |
| 2 | | 06'05" (+01'01") | 1000 / 2000 |
| 3 | | 05'43" (+00'39") | 1000 / 3000 |
| 4 | | 05'44" (+00'40") | 1000 / 4000 |
| 5 | | 05'35" (+00'31") | 1000 / 5000 |
| 6 | | 05'41" (+00'37") | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'37" (+00'33") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'22" (+00'18") | 1000 / 10000 |
| 11 | | 04'32" | 42 / 10042 |
12月累積里程 :
150.76 km 
ASICS 虎走4 TS Wide 累積 :
1219.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'05" | 00:12'03" |
| 3 | 05'44" | 00:17'47" |
| 4 | 05'45" | 00:23'32" |
| 5 | 05'35" | 00:29'07" |
| 6 | 05'42" | 00:34'49" |
| 7 | 05'14" | 00:40'03" |
| 8 | 05'37" | 00:45'40" |
| 9 | 05'05" | 00:50'45" |
| 10 | 05'22" | 00:56'07" |
| 10.0 | 04'44" | 00:56'19" |
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