11.5 km | 00:59:31 | 05:11/km日期: 2016-12-10 07:48 - 總爬升: 296 m - 卡路里: 987 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68%
Pace: 06'16" / 06'32" / 06'16" / 06'25" / 05'26" / 05'01" / 04'31" / 04'53" / 04'09" / 04'07" / 04'04" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'12") | 1000 / 1000 |
2 | | 06'31" (+02'27") | 1000 / 2000 |
3 | | 06'16" (+02'12") | 1000 / 3000 |
4 | | 06'25" (+02'21") | 1000 / 4000 |
5 | | 05'25" (+01'21") | 1000 / 5000 |
6 | | 05'01" (+00'57") | 1000 / 6000 |
7 | | 04'31" (+00'27") | 1000 / 7000 |
8 | | 04'53" (+00'49") | 1000 / 8000 |
9 | | 04'08" (+00'04") | 1000 / 9000 |
10 | | 04'07" (+00'03") | 1000 / 10000 |
11 | | 04'04" | 1000 / 11000 |
12 | | 04'03" | 455 / 11455 |
12月累積里程 : 321.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'32" | 00:12'48" |
3 | 06'16" | 00:19'04" |
4 | 06'25" | 00:25'29" |
5 | 05'26" | 00:30'55" |
6 | 05'01" | 00:35'56" |
7 | 04'31" | 00:40'27" |
8 | 04'53" | 00:45'20" |
9 | 04'09" | 00:49'29" |
10 | 04'07" | 00:53'36" |
11 | 04'04" | 00:57'40" |
11.5 | 04'03" | 00:59'31" |