10.3 km | 00:59:36 | 05:46/km日期: 2016-12-05 18:34 - 卡路里: 601 Cal - 溫度: 20°C - 濕度: 84%
Pace: 05'32" / 05'45" / 05'58" / 05'48" / 05'54" / 05'51" / 05'48" / 05'48" / 05'38" / 05'35" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'45" (+00'13") | 1000 / 2000 |
| 3 | | 05'57" (+00'25") | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 05'53" (+00'21") | 1000 / 5000 |
| 6 | | 05'51" (+00'19") | 1000 / 6000 |
| 7 | | 05'47" (+00'15") | 1000 / 7000 |
| 8 | | 05'47" (+00'15") | 1000 / 8000 |
| 9 | | 05'38" (+00'06") | 1000 / 9000 |
| 10 | | 05'35" (+00'03") | 1000 / 10000 |
| 11 | | 05'55" (+00'23") | 335 / 10335 |
12月累積里程 : 181.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'45" | 00:11'17" |
| 3 | 05'58" | 00:17'15" |
| 4 | 05'48" | 00:23'03" |
| 5 | 05'54" | 00:28'57" |
| 6 | 05'51" | 00:34'48" |
| 7 | 05'48" | 00:40'36" |
| 8 | 05'48" | 00:46'24" |
| 9 | 05'38" | 00:52'02" |
| 10 | 05'35" | 00:57'37" |
| 10.3 | 05'57" | 00:59'37" |
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