12.1 km | 01:14:31 | 06:10/km日期: 2016-12-07 10:04 - 總爬升: 342 m - 平均心率: 140 - 卡路里: 617 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 64%
Pace: 05'59" / 06'33" / 06'35" / 06'08" / 06'09" / 06'00" / 06'10" / 06'15" / 06'15" / 06'12" / 06'01" / 05'52" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'08") | 1000 / 1000 |
| 2 | | 06'32" (+00'41") | 1000 / 2000 |
| 3 | | 06'35" (+00'44") | 1000 / 3000 |
| 4 | | 06'08" (+00'17") | 1000 / 4000 |
| 5 | | 06'08" (+00'17") | 1000 / 5000 |
| 6 | | 05'59" (+00'08") | 1000 / 6000 |
| 7 | | 06'10" (+00'19") | 1000 / 7000 |
| 8 | | 06'14" (+00'23") | 1000 / 8000 |
| 9 | | 06'14" (+00'23") | 1000 / 9000 |
| 10 | | 06'12" (+00'21") | 1000 / 10000 |
| 11 | | 06'01" (+00'10") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 06'28" (+00'37") | 57 / 12057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 130.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'33" | 00:12'32" |
| 3 | 06'35" | 00:19'07" |
| 4 | 06'08" | 00:25'15" |
| 5 | 06'09" | 00:31'24" |
| 6 | 06'00" | 00:37'24" |
| 7 | 06'10" | 00:43'34" |
| 8 | 06'15" | 00:49'49" |
| 9 | 06'15" | 00:56'04" |
| 10 | 06'12" | 01:02'16" |
| 11 | 06'01" | 01:08'17" |
| 12 | 05'52" | 01:14'09" |
| 12.1 | 06'23" | 01:14'31" |
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