10.1 km | 00:56:18 | 05:35/km日期: 2016-12-12 20:47 - 平均心率: 159 - 卡路里: 750 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 73%
Pace: 06'02" / 05'36" / 05'42" / 05'48" / 05'48" / 05'48" / 05'47" / 05'38" / 05'19" / 04'40" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'18") | 1000 / 1000 |
| 2 | | 05'36" (+00'57") | 1000 / 2000 |
| 3 | | 05'41" (+01'02") | 1000 / 3000 |
| 4 | | 05'48" (+01'09") | 1000 / 4000 |
| 5 | | 05'48" (+01'09") | 1000 / 5000 |
| 6 | | 05'47" (+01'08") | 1000 / 6000 |
| 7 | | 05'47" (+01'08") | 1000 / 7000 |
| 8 | | 05'38" (+00'59") | 1000 / 8000 |
| 9 | | 05'18" (+00'39") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'07" | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 153.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'36" | 00:11'38" |
| 3 | 05'42" | 00:17'20" |
| 4 | 05'48" | 00:23'08" |
| 5 | 05'48" | 00:28'56" |
| 6 | 05'48" | 00:34'44" |
| 7 | 05'47" | 00:40'31" |
| 8 | 05'38" | 00:46'09" |
| 9 | 05'19" | 00:51'28" |
| 10 | 04'40" | 00:56'08" |
| 10.1 | 04'03" | 00:56'23" |
展開計圈分析
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