12.0 km | 00:57:16 | 04:46/km日期: 2016-12-12 19:13 - 總爬升: 219 m - 地點: 山中湖 - 天氣: good - 卡路里: 627 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'29" / 04'53" / 04'40" / 04'53" / 05'26" / 06'37" / 04'05" / 03'54" / 04'10" / 04'13" / 04'16" / 04'38" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'34") | 1000 / 1000 |
| 2 | | 04'52" (+00'58") | 1000 / 2000 |
| 3 | | 04'40" (+00'46") | 1000 / 3000 |
| 4 | | 04'52" (+00'58") | 1000 / 4000 |
| 5 | | 05'26" (+01'32") | 1000 / 5000 |
| 6 | | 06'37" (+02'43") | 1000 / 6000 |
| 7 | | 04'04" (+00'10") | 1000 / 7000 |
| 8 | | 03'54" | 1000 / 8000 |
| 9 | | 04'10" (+00'16") | 1000 / 9000 |
| 10 | | 04'13" (+00'19") | 1000 / 10000 |
| 11 | | 04'14" (+00'20") | 1000 / 11000 |
| 12 | | 04'37" (+00'43") | 1000 / 12000 |
| 13 | | 04'39" (+00'45") | 12 / 12012 |
12月累積里程 :
236.43 km 
Asics Tarther Zeal 3 TS 累積 :
1704.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'53" | 00:10'22" |
| 3 | 04'40" | 00:15'02" |
| 4 | 04'53" | 00:19'55" |
| 5 | 05'26" | 00:25'21" |
| 6 | 06'37" | 00:31'58" |
| 7 | 04'05" | 00:36'03" |
| 8 | 03'54" | 00:39'57" |
| 9 | 04'10" | 00:44'07" |
| 10 | 04'13" | 00:48'20" |
| 11 | 04'16" | 00:52'36" |
| 12 | 04'38" | 00:57'14" |
| 12.0 | 03'51" | 00:57'17" |
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