43.0 km | 05:21:57 | 07:29/km日期: 2013-10-06 07:00 - 總爬升: 901 m - 卡路里: 2822 Cal - 溫度: 16°C - 濕度: 98%
Pace: 07'10" / 06'41" / 06'39" / 07'21" / 06'29" / 06'31" / 06'50" / 06'40" / 06'50" / 06'59" / 10'20" / 06'20" / 08'00" / 09'40" / 07'50" / 05'31" / 06'40" / 07'50" / 09'50" / 08'20" / 08'19" / 10'00" / 08'50" / 07'21" / 05'50" / 05'49" / 07'10" / 09'00" / 09'21" / 07'50" / 09'39" / 09'00" / 06'11" / 07'00" / 05'59" / 07'31" / 06'30" / 05'49" / 06'21" / 06'20" / 07'30" / 08'49" / 07'40" /
10月累積里程 : 205.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'41" | 00:13'51" |
| 3 | 06'39" | 00:20'30" |
| 4 | 07'21" | 00:27'51" |
| 5 | 06'29" | 00:34'20" |
| 6 | 06'31" | 00:40'51" |
| 7 | 06'50" | 00:47'41" |
| 8 | 06'40" | 00:54'21" |
| 9 | 06'50" | 01:01'11" |
| 10 | 06'59" | 01:08'10" |
| 11 | 10'20" | 01:18'30" |
| 12 | 06'20" | 01:24'50" |
| 13 | 08'00" | 01:32'50" |
| 14 | 09'40" | 01:42'30" |
| 15 | 07'50" | 01:50'20" |
| 16 | 05'31" | 01:55'51" |
| 17 | 06'40" | 02:02'31" |
| 18 | 07'50" | 02:10'21" |
| 19 | 09'50" | 02:20'11" |
| 20 | 08'20" | 02:28'31" |
| 21 | 08'19" | 02:36'50" |
| 22 | 10'00" | 02:46'50" |
| 23 | 08'50" | 02:55'40" |
| 24 | 07'21" | 03:03'01" |
| 25 | 05'50" | 03:08'51" |
| 26 | 05'49" | 03:14'40" |
| 27 | 07'10" | 03:21'50" |
| 28 | 09'00" | 03:30'50" |
| 29 | 09'21" | 03:40'11" |
| 30 | 07'50" | 03:48'01" |
| 31 | 09'39" | 03:57'40" |
| 32 | 09'00" | 04:06'40" |
| 33 | 06'11" | 04:12'51" |
| 34 | 07'00" | 04:19'51" |
| 35 | 05'59" | 04:25'50" |
| 36 | 07'31" | 04:33'21" |
| 37 | 06'30" | 04:39'51" |
| 38 | 05'49" | 04:45'40" |
| 39 | 06'21" | 04:52'01" |
| 40 | 06'20" | 04:58'21" |
| 41 | 07'30" | 05:05'51" |
| 42 | 08'49" | 05:14'40" |
| 43.0 | 07'39" | 05:21'57" |
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