37.2 km | 03:57:39 | 06:23/km日期: 2016-12-11 07:16 - 平均心率: 135 - 卡路里: 2177 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88%
Pace: 06'34" / 06'03" / 05'58" / 06'49" / 07'05" / 06'38" / 06'20" / 06'30" / 05'59" / 06'30" / 06'24" / 16'13" / 06'22" / 07'19" / 06'18" / 06'11" / 14'58" / 06'07" / 05'40" / 11'25" / 06'07" / 11'29" / 05'56" / 06'19" / 06'09" / 21'14" / 07'39" / 05'28" / 05'19" / 05'14" / 46'14" / 05'26" / 05'44" / 05'38" / 08'13" / 06'13" / 05'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'19") | 1000 / 1000 |
| 2 | | 06'03" (+00'49") | 1000 / 2000 |
| 3 | | 05'57" (+00'43") | 1000 / 3000 |
| 4 | | 06'49" (+01'35") | 1000 / 4000 |
| 5 | | 07'03" (+01'49") | 1000 / 5000 |
| 6 | | 06'38" (+01'24") | 1000 / 6000 |
| 7 | | 06'19" (+01'05") | 1000 / 7000 |
| 8 | | 06'30" (+01'16") | 1000 / 8000 |
| 9 | | 05'59" (+00'45") | 1000 / 9000 |
| 10 | | 06'29" (+01'15") | 1000 / 10000 |
| 11 | | 06'23" (+01'09") | 1000 / 11000 |
| 12 | | 06'47" (+01'33") | 1000 / 12000 |
| 13 | | 06'22" (+01'08") | 1000 / 13000 |
| 14 | | 07'19" (+02'05") | 1000 / 14000 |
| 15 | | 06'17" (+01'03") | 1000 / 15000 |
| 16 | | 06'11" (+00'57") | 1000 / 16000 |
| 17 | | 06'15" (+01'01") | 1000 / 17000 |
| 18 | | 06'07" (+00'53") | 1000 / 18000 |
| 19 | | 05'40" (+00'26") | 1000 / 19000 |
| 20 | | 05'58" (+00'44") | 1000 / 20000 |
| 21 | | 06'07" (+00'53") | 1000 / 21000 |
| 22 | | 05'51" (+00'37") | 1000 / 22000 |
| 23 | | 05'56" (+00'42") | 1000 / 23000 |
| 24 | | 06'18" (+01'04") | 1000 / 24000 |
| 25 | | 06'09" (+00'55") | 1000 / 25000 |
| 26 | | 05'54" (+00'40") | 1000 / 26000 |
| 27 | | 07'38" (+02'24") | 1000 / 27000 |
| 28 | | 05'28" (+00'14") | 1000 / 28000 |
| 29 | | 05'18" (+00'04") | 1000 / 29000 |
| 30 | | 05'14" | 1000 / 30000 |
| 31 | | 13'54" (+08'40") | 1000 / 31000 |
| 32 | | 05'26" (+00'12") | 1000 / 32000 |
| 33 | | 05'44" (+00'30") | 1000 / 33000 |
| 34 | | 05'37" (+00'23") | 1000 / 34000 |
| 35 | | 05'42" (+00'28") | 1000 / 35000 |
| 36 | | 06'13" (+00'59") | 1000 / 36000 |
| 37 | | 05'57" (+00'43") | 1000 / 37000 |
| 38 | | 05'49" (+00'35") | 220 / 37220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
175.73 km 
Adidas adizero Boston 6 累積 :
325.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'03" | 00:12'37" |
| 3 | 05'58" | 00:18'35" |
| 4 | 06'49" | 00:25'24" |
| 5 | 07'05" | 00:32'29" |
| 6 | 06'38" | 00:39'07" |
| 7 | 06'20" | 00:45'27" |
| 8 | 06'30" | 00:51'57" |
| 9 | 05'59" | 00:57'56" |
| 10 | 06'30" | 01:04'26" |
| 11 | 06'24" | 01:10'50" |
| 12 | 16'13" | 01:27'03" |
| 13 | 06'22" | 01:33'25" |
| 14 | 07'19" | 01:40'44" |
| 15 | 06'18" | 01:47'02" |
| 16 | 06'11" | 01:53'13" |
| 17 | 14'58" | 02:08'11" |
| 18 | 06'07" | 02:14'18" |
| 19 | 05'40" | 02:19'58" |
| 20 | 11'25" | 02:31'23" |
| 21 | 06'07" | 02:37'30" |
| 22 | 11'29" | 02:48'59" |
| 23 | 05'56" | 02:54'55" |
| 24 | 06'19" | 03:01'14" |
| 25 | 06'09" | 03:07'23" |
| 26 | 21'14" | 03:28'37" |
| 27 | 07'39" | 03:36'16" |
| 28 | 05'28" | 03:41'44" |
| 29 | 05'19" | 03:47'03" |
| 30 | 05'14" | 03:52'17" |
| 31 | 46'14" | 04:38'31" |
| 32 | 05'26" | 04:43'57" |
| 33 | 05'44" | 04:49'41" |
| 34 | 05'38" | 04:55'19" |
| 35 | 08'13" | 05:03'32" |
| 36 | 06'13" | 05:09'45" |
| 37 | 05'58" | 05:15'43" |
| 37.2 | 05'49" | 05:17'00" |
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