12.0 km | 00:59:14 | 04:56/km日期: 2016-12-13 18:03 - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 663 Cal - 總步數: 10456 - 平均步頻: 176 - 平均步幅: 114 cm - 溫度: 19°C - 濕度: 78%
Pace: 05'22" / 04'50" / 04'57" / 04'51" / 04'54" / 04'51" / 04'54" / 04'42" / 04'20" / 04'20" / 05'19" / 05'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+01'06") | 1005 / 1005 | 170 / 108 |
| 2 | | 04'48" (+00'31") | 1004 / 2010 | 179 / 116 |
| 3 | | 04'56" (+00'39") | 1001 / 3012 | 176 / 114 |
| 4 | | 04'50" (+00'33") | 1002 / 4015 | 179 / 115 |
| 5 | | 04'52" (+00'35") | 1005 / 5020 | 180 / 114 |
| 6 | | 04'50" (+00'33") | 1001 / 6022 | 178 / 115 |
| 7 | | 04'52" (+00'35") | 1003 / 7026 | 177 / 115 |
| 8 | | 04'39" (+00'22") | 1008 / 8034 | 177 / 120 |
| 9 | | 04'20" (+00'03") | 1009 / 9043 | 179 / 128 |
| 10 | | 04'17" | 1003 / 10047 | 181 / 128 |
| 11 | | 05'17" (+01'00") | 1009 / 11057 | 173 / 108 |
| 12 | | 05'43" (+01'26") | 1001 / 12058 | 167 / 104 |
今天中午氣溫居然有29度，都12月中旬了，真是怪天氣！今晚緩和跑
12月累積里程 :
316.06 km 
Saucony virrata 累積 :
2628.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'50" | 00:10'12" |
| 3 | 04'57" | 00:15'09" |
| 4 | 04'51" | 00:20'00" |
| 5 | 04'54" | 00:24'54" |
| 6 | 04'51" | 00:29'45" |
| 7 | 04'54" | 00:34'39" |
| 8 | 04'42" | 00:39'21" |
| 9 | 04'20" | 00:43'41" |
| 10 | 04'20" | 00:48'01" |
| 11 | 05'19" | 00:53'20" |
| 12 | 05'19" | 00:58'39" |
| 12.0 | 306'51" | 00:59'14" |
展開計圈分析
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