10.1 km | 01:00:11 | 05:56/km日期: 2016-12-13 14:22 - 地點: 瑞和防汛道 - 天氣: 好 - 卡路里: 739 Cal - 總步數: 10332 - 平均步頻: 171 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 69%
Pace: 06'07" / 05'50" / 05'50" / 05'47" / 05'39" / 05'41" / 05'42" / 05'38" / 05'36" / 05'39" / 19'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'33") | 1000 / 1000 | 176 / 92 |
| 2 | | 05'50" (+00'17") | 1007 / 2007 | 179 / 95 |
| 3 | | 05'47" (+00'14") | 1008 / 3015 | 181 / 95 |
| 4 | | 05'42" (+00'09") | 1004 / 4020 | 180 / 96 |
| 5 | | 05'38" (+00'05") | 1002 / 5022 | 180 / 98 |
| 6 | | 05'41" (+00'08") | 1008 / 6030 | 179 / 97 |
| 7 | | 05'45" (+00'12") | 1007 / 7037 | 177 / 97 |
| 8 | | 05'36" (+00'03") | 1005 / 8042 | 179 / 99 |
| 9 | | 05'33" | 1006 / 9049 | 179 / 100 |
| 10 | | 05'37" (+00'04") | 1004 / 10053 | 175 / 101 |
| 11 | | 18'15" (+12'42") | 139 / 10193 | 5 / 997 |
12月累積里程 : 127.28 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'50" | 00:11'57" |
| 3 | 05'50" | 00:17'47" |
| 4 | 05'47" | 00:23'34" |
| 5 | 05'39" | 00:29'13" |
| 6 | 05'41" | 00:34'54" |
| 7 | 05'42" | 00:40'36" |
| 8 | 05'38" | 00:46'14" |
| 9 | 05'36" | 00:51'50" |
| 10 | 05'39" | 00:57'29" |
| 10.1 | 19'20" | 01:00'11" |
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