11.3 km | 01:08:57 | 06:06/km日期: 2016-12-15 05:54 - 總爬升: 121 m - 平均心率: 147 - 卡路里: 615 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 63%
Pace: 06'11" / 06'09" / 05'58" / 06'08" / 06'09" / 05'57" / 06'10" / 06'13" / 06'19" / 06'16" / 05'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'14") | 1000 / 1000 |
| 2 | | 06'09" (+00'20") | 1000 / 2000 |
| 3 | | 05'58" (+00'09") | 1000 / 3000 |
| 4 | | 06'07" (+00'18") | 1000 / 4000 |
| 5 | | 06'09" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'07") | 1000 / 6000 |
| 7 | | 06'10" (+00'21") | 1000 / 7000 |
| 8 | | 06'12" (+00'23") | 1000 / 8000 |
| 9 | | 06'19" (+00'30") | 1000 / 9000 |
| 10 | | 06'15" (+00'26") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 05'46" | 302 / 11302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
271.14 km 
adidas supernova glide boost 7 累積 :
868.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 05'58" | 00:18'18" |
| 4 | 06'08" | 00:24'26" |
| 5 | 06'09" | 00:30'35" |
| 6 | 05'57" | 00:36'32" |
| 7 | 06'10" | 00:42'42" |
| 8 | 06'13" | 00:48'55" |
| 9 | 06'19" | 00:55'14" |
| 10 | 06'16" | 01:01'30" |
| 11 | 05'49" | 01:07'19" |
| 11.3 | 05'46" | 01:09'04" |
展開計圈分析
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