7.0 km | 00:44:38 | 06:22/km日期: 2016-12-15 16:17 - 平均心率: 158 - 卡路里: 289 Cal - 總步數: 8035 - 平均步頻: 180 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 75%
Pace: 05'55" / 06'06" / 06'17" / 06'17" / 06'27" / 06'47" / 06'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'01") | 174 / 174 | 178 / 97 |
| 2 | | 05'45" (+00'02") | 173 / 348 | 179 / 97 |
| 3 | | 05'47" (+00'04") | 172 / 520 | 180 / 96 |
| 4 | | 06'02" (+00'19") | 165 / 686 | 178 / 92 |
| 5 | | 06'03" (+00'20") | 164 / 851 | 177 / 93 |
| 6 | | 05'59" (+00'16") | 167 / 1018 | 176 / 94 |
| 7 | | 06'05" (+00'22") | 164 / 1182 | 180 / 91 |
| 8 | | 05'52" (+00'09") | 170 / 1352 | 178 / 95 |
| 9 | | 06'20" (+00'37") | 157 / 1510 | 174 / 90 |
| 10 | | 06'14" (+00'31") | 160 / 1670 | 177 / 90 |
| 11 | | 06'26" (+00'43") | 155 / 1825 | 180 / 86 |
| 12 | | 06'01" (+00'18") | 165 / 1991 | 177 / 93 |
| 13 | | 06'00" (+00'17") | 166 / 2158 | 174 / 95 |
| 14 | | 06'17" (+00'34") | 158 / 2317 | 176 / 90 |
| 15 | | 06'26" (+00'43") | 155 / 2472 | 172 / 90 |
| 16 | | 06'25" (+00'42") | 155 / 2627 | 174 / 89 |
| 17 | | 06'09" (+00'26") | 162 / 2790 | 174 / 93 |
| 18 | | 06'26" (+00'43") | 155 / 2945 | 175 / 88 |
| 19 | | 05'43" | 174 / 3120 | 173 / 101 |
| 20 | | 06'14" (+00'31") | 160 / 3280 | 173 / 92 |
| 21 | | 06'23" (+00'40") | 156 / 3436 | 176 / 88 |
| 22 | | 06'15" (+00'32") | 160 / 3596 | 174 / 91 |
| 23 | | 06'23" (+00'40") | 156 / 3753 | 173 / 90 |
| 24 | | 06'29" (+00'46") | 154 / 3907 | 173 / 89 |
| 25 | | 06'22" (+00'39") | 156 / 4064 | 175 / 89 |
| 26 | | 06'30" (+00'47") | 153 / 4217 | 173 / 88 |
| 27 | | 06'31" (+00'48") | 153 / 4371 | 172 / 89 |
| 28 | | 06'25" (+00'42") | 155 / 4526 | 173 / 90 |
| 29 | | 06'26" (+00'43") | 155 / 4682 | 174 / 89 |
| 30 | | 06'46" (+01'03") | 147 / 4829 | 173 / 85 |
| 31 | | 06'19" (+00'36") | 158 / 4987 | 172 / 91 |
| 32 | | 10'47" (+05'04") | 92 / 5080 | 73 / 126 |
| 33 | | 06'26" (+00'43") | 155 / 5235 | 175 / 88 |
| 34 | | 06'26" (+00'43") | 155 / 5390 | 175 / 88 |
| 35 | | 06'26" (+00'43") | 155 / 5545 | 175 / 88 |
| 36 | | 06'15" (+00'32") | 160 / 5705 | 173 / 92 |
| 37 | | 06'48" (+01'05") | 147 / 5852 | 174 / 84 |
| 38 | | 06'44" (+01'01") | 148 / 6001 | 175 / 84 |
| 39 | | 06'40" (+00'57") | 149 / 6150 | 174 / 86 |
| 40 | | 06'42" (+00'59") | 149 / 6300 | 173 / 86 |
| 41 | | 06'34" (+00'51") | 152 / 6452 | 174 / 87 |
| 42 | | 06'37" (+00'54") | 151 / 6603 | 171 / 88 |
| 43 | | 06'48" (+01'05") | 146 / 6750 | 169 / 86 |
| 44 | | 06'50" (+01'07") | 146 / 6896 | 172 / 85 |
| 45 | | 06'51" (+01'08") | 145 / 7042 | 171 / 85 |
| 46 | | 06'26" (+00'43") | 155 / 7197 | 171 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 115.33 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'06" | 00:12'01" |
| 3 | 06'17" | 00:18'18" |
| 4 | 06'17" | 00:24'35" |
| 5 | 06'27" | 00:31'02" |
| 6 | 06'47" | 00:37'49" |
| 7 | 06'39" | 00:44'28" |
| 7.0 | -138'-53" | 00:44'38" |
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