10.3 km | 00:52:36 | 05:06/km日期: 2016-12-15 17:47 - 地點: 鎮東國小 - 天氣: 些冷 - 卡路里: 535 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 77%
Pace: 06'03" / 05'24" / 05'21" / 05'19" / 05'18" / 05'13" / 05'07" / 04'45" / 04'40" / 04'28" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'17") | 1000 / 1000 |
| 2 | | 05'23" (+00'55") | 1000 / 2000 |
| 3 | | 05'20" (+00'52") | 1000 / 3000 |
| 4 | | 05'19" (+00'51") | 1000 / 4000 |
| 5 | | 05'18" (+00'50") | 1000 / 5000 |
| 6 | | 05'12" (+00'44") | 1000 / 6000 |
| 7 | | 05'07" (+00'39") | 1000 / 7000 |
| 8 | | 04'44" (+00'16") | 1000 / 8000 |
| 9 | | 04'40" (+00'12") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'24" | 287 / 10287 |
12月累積里程 : 256.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'24" | 00:11'27" |
| 3 | 05'21" | 00:16'48" |
| 4 | 05'19" | 00:22'07" |
| 5 | 05'18" | 00:27'25" |
| 6 | 05'13" | 00:32'38" |
| 7 | 05'07" | 00:37'45" |
| 8 | 04'45" | 00:42'30" |
| 9 | 04'40" | 00:47'10" |
| 10 | 04'28" | 00:51'38" |
| 10.3 | 04'24" | 00:52'54" |
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