9.0 km | 00:50:03 | 05:32/km日期: 2016-12-16 23:06 - 平均心率: 155 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 59%
Pace: 05'25" / 05'30" / 05'37" / 05'31" / 05'31" / 05'38" / 05'31" / 05'40" / 05'31" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'30" (+00'05") | 1000 / 2000 |
| 3 | | 05'36" (+00'11") | 1000 / 3000 |
| 4 | | 05'31" (+00'06") | 1000 / 4000 |
| 5 | | 05'31" (+00'06") | 1000 / 5000 |
| 6 | | 05'38" (+00'13") | 1000 / 6000 |
| 7 | | 05'30" (+00'05") | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 05'30" (+00'05") | 1000 / 9000 |
| 10 | | 06'54" (+01'29") | 21 / 9021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
231.91 km 
UA Fortis 累積 :
626.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'30" | 00:10'55" |
| 3 | 05'37" | 00:16'32" |
| 4 | 05'31" | 00:22'03" |
| 5 | 05'31" | 00:27'34" |
| 6 | 05'38" | 00:33'12" |
| 7 | 05'31" | 00:38'43" |
| 8 | 05'40" | 00:44'23" |
| 9 | 05'31" | 00:49'54" |
| 9.0 | 06'53" | 00:50'03" |
展開計圈分析
留言 
