10.0 km | 00:57:26 | 05:44/km日期: 2016-12-15 17:19 - 平均心率: 147 - 卡路里: 594 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 51%
Pace: 06'19" / 05'38" / 04'49" / 05'18" / 05'35" / 05'48" / 05'51" / 06'22" / 05'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'07") | 891 / 891 |
| 2 | | 04'24" (+00'01") | 1000 / 1891 |
| 3 | | 20'05" (+15'42") | 75 / 1967 |
| 4 | | 04'23" | 1000 / 2967 |
| 5 | | 27'42" (+23'19") | 55 / 3022 |
| 6 | | 04'24" (+00'01") | 1000 / 4022 |
| 7 | | 19'43" (+15'20") | 78 / 4101 |
| 8 | | 04'23" | 1000 / 5101 |
| 9 | | 26'55" (+22'32") | 62 / 5163 |
| 10 | | 04'25" (+00'02") | 1000 / 6163 |
| 11 | | 24'08" (+19'45") | 70 / 6234 |
| 12 | | 04'25" (+00'02") | 1000 / 7234 |
| 13 | | 14'41" (+10'18") | 99 / 7333 |
| 14 | | 05'54" (+01'31") | 665 / 7999 |
| 15 | | 05'44" (+01'21") | 1000 / 8999 |
| 16 | | 06'04" (+01'41") | 1000 / 9999 |
| 17 | | 01'43" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
95.21 km 
asics TARTHERZEAL 2 wide 累積 :
389.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'38" | 00:11'57" |
| 3 | 04'49" | 00:16'46" |
| 4 | 05'18" | 00:22'04" |
| 5 | 05'35" | 00:27'39" |
| 6 | 05'48" | 00:33'27" |
| 7 | 05'51" | 00:39'18" |
| 8 | 06'22" | 00:45'40" |
| 9 | 05'51" | 00:51'31" |
| 10.0 | 05'57" | 00:57'29" |
展開計圈分析
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