14.1 km | 01:15:50 | 05:22/km日期: 2016-12-08 20:27 - 平均心率: 147 - 卡路里: 647 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 56%
Pace: 03'48" / 06'27" / 06'23" / 03'52" / 06'09" / 06'29" / 04'22" / 05'35" / 06'20" / 05'07" / 04'47" / 06'23" / 06'24" / 03'23" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'23") | 428 / 428 |
| 2 | | 03'53" (+00'35") | 440 / 869 |
| 3 | | 03'49" (+00'31") | 218 / 1087 |
| 4 | | 12'31" (+09'13") | 309 / 1396 |
| 5 | | 03'47" (+00'29") | 429 / 1825 |
| 6 | | 03'45" (+00'27") | 441 / 2267 |
| 7 | | 03'45" (+00'27") | 217 / 2485 |
| 8 | | 11'04" (+07'46") | 351 / 2836 |
| 9 | | 03'35" (+00'17") | 434 / 3270 |
| 10 | | 03'48" (+00'30") | 438 / 3709 |
| 11 | | 03'46" (+00'28") | 220 / 3930 |
| 12 | | 11'40" (+08'22") | 336 / 4267 |
| 13 | | 03'40" (+00'22") | 426 / 4693 |
| 14 | | 03'36" (+00'18") | 439 / 5132 |
| 15 | | 03'51" (+00'33") | 216 / 5349 |
| 16 | | 11'59" (+08'41") | 336 / 5685 |
| 17 | | 03'35" (+00'17") | 429 / 6114 |
| 18 | | 03'32" (+00'14") | 452 / 6566 |
| 19 | | 03'44" (+00'26") | 216 / 6783 |
| 20 | | 11'21" (+08'03") | 355 / 7138 |
| 21 | | 03'32" (+00'14") | 430 / 7569 |
| 22 | | 03'38" (+00'20") | 446 / 8015 |
| 23 | | 03'33" (+00'15") | 231 / 8246 |
| 24 | | 10'44" (+07'26") | 375 / 8622 |
| 25 | | 03'35" (+00'17") | 429 / 9052 |
| 26 | | 03'33" (+00'15") | 445 / 9497 |
| 27 | | 03'43" (+00'25") | 222 / 9720 |
| 28 | | 12'19" (+09'01") | 327 / 10047 |
| 29 | | 03'22" (+00'04") | 434 / 10481 |
| 30 | | 03'34" (+00'16") | 446 / 10928 |
| 31 | | 03'28" (+00'10") | 228 / 11156 |
| 32 | | 11'25" (+08'07") | 363 / 11520 |
| 33 | | 03'27" (+00'09") | 430 / 11950 |
| 34 | | 03'38" (+00'20") | 444 / 12395 |
| 35 | | 03'41" (+00'23") | 223 / 12619 |
| 36 | | 10'49" (+07'31") | 374 / 12993 |
| 37 | | 03'18" | 431 / 13425 |
| 38 | | 03'35" (+00'17") | 447 / 13872 |
| 39 | | 03'24" (+00'06") | 234 / 14106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
112.75 km 
MIZUNO WAVE Rider 17 累積 :
610.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 06'27" | 00:10'15" |
| 3 | 06'23" | 00:16'38" |
| 4 | 03'52" | 00:20'30" |
| 5 | 06'09" | 00:26'39" |
| 6 | 06'29" | 00:33'08" |
| 7 | 04'22" | 00:37'30" |
| 8 | 05'35" | 00:43'05" |
| 9 | 06'20" | 00:49'25" |
| 10 | 05'07" | 00:54'32" |
| 11 | 04'47" | 00:59'19" |
| 12 | 06'23" | 01:05'42" |
| 13 | 06'24" | 01:12'06" |
| 14 | 03'23" | 01:15'29" |
| 14.1 | 03'16" | 01:15'50" |
展開計圈分析
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