12.4 km | 01:03:01 | 05:03/km日期: 2016-12-17 06:30 - 總爬升: 225 m - 平均心率: 161 - 卡路里: 836 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 77%
Pace: 03'27" / 04'54" / 04'33" / 05'01" / 04'48" / 04'43" / 04'46" / 05'12" / 05'12" / 05'11" / 06'02" / 05'10" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'55") | 233 / 233 |
| 2 | | 04'03" (+00'01") | 400 / 633 |
| 3 | | 04'02" | 400 / 1033 |
| 4 | | 04'58" (+00'56") | 400 / 1433 |
| 5 | | 04'54" (+00'52") | 400 / 1833 |
| 6 | | 04'23" (+00'21") | 400 / 2233 |
| 7 | | 04'16" (+00'14") | 400 / 2633 |
| 8 | | 04'53" (+00'51") | 400 / 3033 |
| 9 | | 04'35" (+00'33") | 400 / 3433 |
| 10 | | 05'09" (+01'07") | 400 / 3833 |
| 11 | | 05'17" (+01'15") | 400 / 4233 |
| 12 | | 04'37" (+00'35") | 400 / 4633 |
| 13 | | 04'59" (+00'57") | 400 / 5033 |
| 14 | | 04'36" (+00'34") | 400 / 5433 |
| 15 | | 04'48" (+00'46") | 400 / 5833 |
| 16 | | 04'44" (+00'42") | 400 / 6233 |
| 17 | | 04'51" (+00'49") | 400 / 6633 |
| 18 | | 04'43" (+00'41") | 400 / 7033 |
| 19 | | 05'29" (+01'27") | 400 / 7433 |
| 20 | | 04'59" (+00'57") | 400 / 7833 |
| 21 | | 05'24" (+01'22") | 400 / 8233 |
| 22 | | 05'13" (+01'11") | 400 / 8633 |
| 23 | | 04'45" (+00'43") | 400 / 9033 |
| 24 | | 05'13" (+01'11") | 400 / 9433 |
| 25 | | 05'07" (+01'05") | 400 / 9833 |
| 26 | | 06'34" (+02'32") | 400 / 10233 |
| 27 | | 05'47" (+01'45") | 400 / 10633 |
| 28 | | 05'26" (+01'24") | 400 / 11033 |
| 29 | | 06'02" (+02'00") | 400 / 11433 |
| 30 | | 04'29" (+00'27") | 400 / 11833 |
| 31 | | 05'36" (+01'34") | 400 / 12233 |
| 32 | | 07'41" (+03'39") | 205 / 12439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 101.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 04'54" | 00:08'21" |
| 3 | 04'33" | 00:12'54" |
| 4 | 05'01" | 00:17'55" |
| 5 | 04'48" | 00:22'43" |
| 6 | 04'43" | 00:27'26" |
| 7 | 04'46" | 00:32'12" |
| 8 | 05'12" | 00:37'24" |
| 9 | 05'12" | 00:42'36" |
| 10 | 05'11" | 00:47'47" |
| 11 | 06'02" | 00:53'49" |
| 12 | 05'10" | 00:58'59" |
| 12.4 | 06'51" | 01:02'00" |
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