10.0 km | 00:52:13 | 05:12/km日期: 2016-12-15 16:05 - 平均心率: 148 - 卡路里: 520 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 71%
Pace: 05'30" / 05'16" / 05'28" / 05'18" / 05'48" / 05'14" / 04'58" / 04'59" / 04'57" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'44") | 500 / 500 |
| 2 | | 05'22" (+00'30") | 500 / 1000 |
| 3 | | 05'07" (+00'15") | 500 / 1500 |
| 4 | | 05'23" (+00'31") | 500 / 2000 |
| 5 | | 05'23" (+00'31") | 500 / 2500 |
| 6 | | 05'34" (+00'42") | 500 / 3000 |
| 7 | | 05'14" (+00'22") | 500 / 3500 |
| 8 | | 05'19" (+00'27") | 500 / 4000 |
| 9 | | 05'24" (+00'32") | 500 / 4500 |
| 10 | | 05'29" (+00'37") | 500 / 5000 |
| 11 | | 05'22" (+00'30") | 500 / 5500 |
| 12 | | 05'05" (+00'13") | 500 / 6000 |
| 13 | | 05'03" (+00'11") | 500 / 6500 |
| 14 | | 04'52" | 500 / 7000 |
| 15 | | 04'53" (+00'01") | 500 / 7500 |
| 16 | | 05'05" (+00'13") | 500 / 8000 |
| 17 | | 04'59" (+00'07") | 500 / 8500 |
| 18 | | 04'55" (+00'03") | 500 / 9000 |
| 19 | | 05'03" (+00'11") | 500 / 9500 |
| 20 | | 05'02" (+00'10") | 500 / 10000 |
| 21 | | 05'45" (+00'53") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
306.38 km 
adidas boston boost 累積 :
1196.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'16" | 00:10'46" |
| 3 | 05'28" | 00:16'14" |
| 4 | 05'18" | 00:21'32" |
| 5 | 05'48" | 00:27'20" |
| 6 | 05'14" | 00:32'34" |
| 7 | 04'58" | 00:37'32" |
| 8 | 04'59" | 00:42'31" |
| 9 | 04'57" | 00:47'28" |
| 10 | 05'31" | 00:52'59" |
| 10.0 | 04'50" | 00:53'02" |
展開計圈分析
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