|  44.5 km | --:--:-- | --:-- | 第14馬| 官方成績 | | 日期 | 2016-12-10 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'08" (+06'34") | 01:30'06" (+13'17") | | 00:48'58" (+14'24") | | 00:52'21" (+17'47") | 01:56'14" (+39'25") | | 01:03'53" (+29'19") | | 00:48'48" (+14'14") | 01:23'22" (+06'33") | | 00:34'34" | | 00:39'28" (+04'54") | 01:16'49" | | 00:37'21" (+02'47") | |
日期: 2016-12-10 08:00 - 總爬升: 1456 m - 地點: 合歡山 - 天氣: 舒適 - 平均心率: 163 - 卡路里: 2609 Cal - 平均步頻: 144 - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'27" (+02'02") | 1000 / 1000 | | 2 | | 08'46" (+03'21") | 1000 / 2000 | | 3 | | 08'19" (+02'54") | 1000 / 3000 | | 4 | | 06'58" (+01'33") | 1000 / 4000 | | 5 | | 09'34" (+04'09") | 1000 / 5000 |
| 6 | | 09'39" (+04'14") | 1000 / 6000 | | 7 | | 07'44" (+02'19") | 1000 / 7000 | | 8 | | 10'15" (+04'50") | 1000 / 8000 | | 9 | | 10'30" (+05'05") | 1000 / 9000 | | 10 | | 10'46" (+05'21") | 1000 / 10000 | | 11 | | 13'02" (+07'37") | 1000 / 11000 | | 12 | | 09'58" (+04'33") | 1000 / 12000 | | 13 | | 10'21" (+04'56") | 1000 / 13000 | | 14 | | 10'51" (+05'26") | 1000 / 14000 | | 15 | | 08'00" (+02'35") | 1000 / 15000 | | 16 | | 12'40" (+07'15") | 1000 / 16000 | | 17 | | 12'33" (+07'08") | 1000 / 17000 | | 18 | | 12'15" (+06'50") | 1000 / 18000 | | 19 | | 14'21" (+08'56") | 1000 / 19000 | | 20 | | 12'08" (+06'43") | 1000 / 20000 | | 21 | | 11'28" (+06'03") | 1000 / 21000 | | 22 | | 09'30" (+04'05") | 1000 / 22000 | | 23 | | 12'25" (+07'00") | 1000 / 23000 | | 24 | | 09'25" (+04'00") | 1000 / 24000 | | 25 | | 05'56" (+00'31") | 1000 / 25000 | | 26 | | 07'01" (+01'36") | 1000 / 26000 | | 27 | | 07'03" (+01'38") | 1000 / 27000 | | 28 | | 05'25" | 1000 / 28000 | | 29 | | 07'54" (+02'29") | 1000 / 29000 | | 30 | | 07'08" (+01'43") | 1000 / 30000 | | 31 | | 10'44" (+05'19") | 1000 / 31000 | | 32 | | 06'15" (+00'50") | 1000 / 32000 | | 33 | | 06'24" (+00'59") | 1000 / 33000 | | 34 | | 09'26" (+04'01") | 1000 / 34000 | | 35 | | 06'37" (+01'12") | 1000 / 35000 | | 36 | | 06'58" (+01'33") | 1000 / 36000 | | 37 | | 09'16" (+03'51") | 1000 / 37000 | | 38 | | 08'04" (+02'39") | 1000 / 38000 | | 39 | | 06'18" (+00'53") | 1000 / 39000 | | 40 | | 06'42" (+01'17") | 1000 / 40000 | | 41 | | 11'18" (+05'53") | 1000 / 41000 | | 42 | | 07'11" (+01'46") | 1000 / 42000 | | 43 | | 07'16" (+01'51") | 1000 / 43000 | | 44 | | 06'27" (+01'02") | 1000 / 44000 | | 45 | | 07'08" (+01'43") | 60 / 44060 |
賽前宣言: 43 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 132~161 | 65~79% | | 2:M馬拉松配速區 | 161~181 | 79~89% | | 3:T乳酸耐力區 | 181~187 | 89~92% | | 4:A無氧耐力區 | 187~198 | 92~97.5% | | 5:I最大耗氧區 | 198~204 | 97.5~100% | | 最大心率為204 點此去設定最大心率 |
12月累積里程 : 113.72 km  Brooks Glycerin 12 累積 : 1037.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 08'47" | 00:16'15" | | 3 | 08'19" | 00:24'34" | | 4 | 06'59" | 00:31'33" | | 5 | 09'35" | 00:41'08" | | 6 | 09'40" | 00:50'48" | | 7 | 07'44" | 00:58'32" | | 8 | 10'16" | 01:08'48" | | 9 | 10'30" | 01:19'18" | | 10 | 10'48" | 01:30'06" | | 11 | 13'01" | 01:43'07" | | 12 | 09'59" | 01:53'06" | | 13 | 10'21" | 02:03'27" | | 14 | 10'52" | 02:14'19" | | 15 | 08'08" | 02:22'27" | | 16 | 12'33" | 02:35'00" | | 17 | 12'34" | 02:47'34" | | 18 | 12'16" | 02:59'50" | | 19 | 14'22" | 03:14'12" | | 20 | 12'08" | 03:26'20" | | 21 | 11'29" | 03:37'49" | | 22 | 09'31" | 03:47'20" | | 23 | 12'25" | 03:59'45" | | 24 | 09'26" | 04:09'11" | | 25 | 05'57" | 04:15'08" | | 26 | 07'02" | 04:22'10" | | 27 | 07'03" | 04:29'13" | | 28 | 05'26" | 04:34'39" | | 29 | 07'54" | 04:42'33" | | 30 | 07'09" | 04:49'42" | | 31 | 10'44" | 05:00'26" | | 32 | 06'15" | 05:06'41" | | 33 | 06'25" | 05:13'06" | | 34 | 09'27" | 05:22'33" | | 35 | 06'37" | 05:29'10" | | 36 | 06'59" | 05:36'09" | | 37 | 09'16" | 05:45'25" | | 38 | 08'05" | 05:53'30" | | 39 | 06'18" | 05:59'48" | | 40 | 06'43" | 06:06'31" | | 41 | 11'18" | 06:17'49" | | 42 | 07'12" | 06:25'01" | | 43 | 07'16" | 06:32'17" | | 44 | 06'28" | 06:38'45" | | 44.1 | 07'07" | 06:39'11" |
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