13.1 km | 01:17:01 | 05:52/km日期: 2016-12-15 08:56 - 平均心率: 130 - 卡路里: 327 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 59%
Pace: 01'14" / 06'38" / 06'22" / 05'54" / 14'00" / 05'45" / 05'38" / 05'39" / 05'19" / 05'18" / 04'54" / 05'56" / 06'18" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'46") | 1000 / 1000 |
| 2 | | 06'37" (+01'44") | 1000 / 2000 |
| 3 | | 06'22" (+01'29") | 1000 / 3000 |
| 4 | | 05'54" (+01'01") | 1000 / 4000 |
| 5 | | 05'59" (+01'06") | 1000 / 5000 |
| 6 | | 05'45" (+00'52") | 1000 / 6000 |
| 7 | | 05'37" (+00'44") | 1000 / 7000 |
| 8 | | 05'38" (+00'45") | 1000 / 8000 |
| 9 | | 05'19" (+00'26") | 1000 / 9000 |
| 10 | | 05'17" (+00'24") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'55" (+01'02") | 1000 / 12000 |
| 13 | | 06'18" (+01'25") | 1000 / 13000 |
| 14 | | 06'20" (+01'27") | 104 / 13104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 332.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'14" | 00:01'14" |
| 2 | 06'38" | 00:07'52" |
| 3 | 06'22" | 00:14'14" |
| 4 | 05'54" | 00:20'08" |
| 5 | 14'00" | 00:34'08" |
| 6 | 05'45" | 00:39'53" |
| 7 | 05'38" | 00:45'31" |
| 8 | 05'39" | 00:51'10" |
| 9 | 05'19" | 00:56'29" |
| 10 | 05'18" | 01:01'47" |
| 11 | 04'54" | 01:06'41" |
| 12 | 05'56" | 01:12'37" |
| 13 | 06'18" | 01:18'55" |
| 13.1 | 06'24" | 01:19'35" |
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