| Bug 我初馬完成了。感謝歡樂星光偽初馬。Live觀賞12H超馬，讓我熱血到睡不著。
比賽10k後開始採取站站停模式，雖然2.5k就補給但餐餐水果還是無法滿足我的胃XD。 感謝家豪老師的初馬賞。雖沒遇見傳說中的撞牆先生，對於自己(你還是練不夠)還是再得加強肌耐力訓練。
感謝前一晚睡友及Bre 及其他人的鼓勵。 賽前宣言: 初馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 392.74 km  Saucony Grid Fiya 累積 : 874.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'09" | 00:09'09" | | 2 | 05'47" | 00:14'56" | | 3 | 05'28" | 00:20'24" | | 4 | 05'56" | 00:26'20" | | 5 | 05'14" | 00:31'34" | | 6 | 05'34" | 00:37'08" | | 7 | 05'46" | 00:42'54" | | 8 | 05'38" | 00:48'32" | | 9 | 05'47" | 00:54'19" | | 10 | 05'29" | 00:59'48" | | 11 | 07'34" | 01:07'22" | | 12 | 05'00" | 01:12'22" | | 13 | 05'48" | 01:18'10" | | 14 | 06'16" | 01:24'26" | | 15 | 05'22" | 01:29'48" | | 16 | 04'46" | 01:34'34" | | 17 | 05'38" | 01:40'12" | | 18 | 05'53" | 01:46'05" | | 19 | 07'25" | 01:53'30" | | 20 | 06'46" | 02:00'16" | | 21 | 07'08" | 02:07'24" | | 22 | 08'40" | 02:16'04" | | 23 | 06'21" | 02:22'25" | | 24 | 05'39" | 02:28'04" | | 25 | 05'04" | 02:33'08" | | 26 | 06'10" | 02:39'18" | | 27 | 05'37" | 02:44'55" | | 28 | 06'57" | 02:51'52" | | 29 | 06'18" | 02:58'10" | | 30 | 06'00" | 03:04'10" | | 31 | 08'10" | 03:12'20" | | 32 | 05'59" | 03:18'19" | | 33 | 05'27" | 03:23'46" | | 34 | 06'21" | 03:30'07" | | 35 | 06'48" | 03:36'55" | | 36 | 06'51" | 03:43'46" | | 37 | 05'09" | 03:48'55" | | 38 | 05'17" | 03:54'12" | | 39 | 06'41" | 04:00'53" | | 40 | 05'55" | 04:06'48" | | 41 | 05'14" | 04:12'02" | | 42 | 06'12" | 04:18'14" | | 42.8 | 04'59" | 04:21'59" |
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恭喜完成了初馬
全馬 | 04:21:59 | 06:12/km | 第1馬
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