10.0 km | 00:55:44 | 05:32/km日期: 2016-12-16 16:09 - 地點: 松山機場 - 天氣: 陰冷 - 卡路里: 570 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 55%
Pace: 06'05" / 05'58" / 05'43" / 05'34" / 05'38" / 05'35" / 05'19" / 05'25" / 05'23" / 04'49" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'17") | 1000 / 1000 |
| 2 | | 05'57" (+01'09") | 1000 / 2000 |
| 3 | | 05'42" (+00'54") | 1000 / 3000 |
| 4 | | 05'34" (+00'46") | 1000 / 4000 |
| 5 | | 05'38" (+00'50") | 1000 / 5000 |
| 6 | | 05'34" (+00'46") | 1000 / 6000 |
| 7 | | 05'19" (+00'31") | 1000 / 7000 |
| 8 | | 05'24" (+00'36") | 1000 / 8000 |
| 9 | | 05'22" (+00'34") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'15" (+00'27") | 49 / 10049 |
12月累積里程 :
428.46 km 
美津濃 8KS-24209 累積 :
1209.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 05'43" | 00:17'46" |
| 4 | 05'34" | 00:23'20" |
| 5 | 05'38" | 00:28'58" |
| 6 | 05'35" | 00:34'33" |
| 7 | 05'19" | 00:39'52" |
| 8 | 05'25" | 00:45'17" |
| 9 | 05'23" | 00:50'40" |
| 10 | 04'49" | 00:55'29" |
| 10.0 | 05'03" | 00:55'44" |
展開計圈分析
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