21.0 km | 02:21:21 | 06:43/km日期: 2016-12-18 14:50 - 平均心率: 154 - 卡路里: 1283 Cal - 總步數: 23327 - 平均步頻: 164 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 39%
Pace: 06'23" / 06'30" / 06'34" / 06'30" / 06'30" / 06'14" / 07'54" / 06'35" / 06'37" / 06'21" / 06'30" / 06'34" / 06'35" / 07'08" / 06'15" / 08'48" / 06'32" / 06'56" / 07'07" / 06'14" / 06'03" / 32'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'15") | 1004 / 1004 | 175 / 89 |
| 2 | | 06'30" (+00'24") | 1008 / 2013 | 171 / 89 |
| 3 | | 06'27" (+00'21") | 1005 / 3018 | 170 / 90 |
| 4 | | 06'29" (+00'23") | 1001 / 4020 | 170 / 90 |
| 5 | | 06'29" (+00'23") | 1002 / 5023 | 170 / 90 |
| 6 | | 06'15" (+00'09") | 1004 / 6027 | 169 / 94 |
| 7 | | 07'52" (+01'46") | 1001 / 7029 | 142 / 89 |
| 8 | | 06'35" (+00'29") | 1001 / 8031 | 171 / 88 |
| 9 | | 06'39" (+00'33") | 1003 / 9034 | 169 / 88 |
| 10 | | 06'17" (+00'11") | 1007 / 10042 | 169 / 93 |
| 11 | | 06'27" (+00'21") | 1008 / 11050 | 169 / 91 |
| 12 | | 06'31" (+00'25") | 1005 / 12055 | 171 / 89 |
| 13 | | 06'33" (+00'27") | 1002 / 13058 | 169 / 89 |
| 14 | | 07'10" (+01'04") | 1006 / 14065 | 152 / 91 |
| 15 | | 06'12" (+00'06") | 1009 / 15074 | 173 / 92 |
| 16 | | 08'54" (+02'48") | 1008 / 16083 | 142 / 78 |
| 17 | | 07'01" (+00'55") | 1002 / 17086 | 153 / 92 |
| 18 | | 06'16" (+00'10") | 1007 / 18094 | 172 / 92 |
| 19 | | 07'06" (+01'00") | 1003 / 19098 | 151 / 93 |
| 20 | | 06'10" (+00'04") | 1003 / 20101 | 171 / 94 |
| 21 | | 06'06" | 1004 / 21106 | 172 / 94 |
今天有兩位5歲的小弟弟跑來我旁邊說《哥哥》你可以跑很快嗎？都叫哥哥了怎麼可以掉漆，結果弟弟給我跑5分半....還好只有200公尺，要不然今天就gg了，後來他又帶來表弟一起跑，直說我是他們師傅....好可愛的表兄弟...就陪他們跑一圈慢慢跑了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 173.01 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'30" | 00:12'53" |
| 3 | 06'34" | 00:19'27" |
| 4 | 06'30" | 00:25'57" |
| 5 | 06'30" | 00:32'27" |
| 6 | 06'14" | 00:38'41" |
| 7 | 07'54" | 00:46'35" |
| 8 | 06'35" | 00:53'10" |
| 9 | 06'37" | 00:59'47" |
| 10 | 06'21" | 01:06'08" |
| 11 | 06'30" | 01:12'38" |
| 12 | 06'34" | 01:19'12" |
| 13 | 06'35" | 01:25'47" |
| 14 | 07'08" | 01:32'55" |
| 15 | 06'15" | 01:39'10" |
| 16 | 08'48" | 01:47'58" |
| 17 | 06'32" | 01:54'30" |
| 18 | 06'56" | 02:01'26" |
| 19 | 07'07" | 02:08'33" |
| 20 | 06'14" | 02:14'47" |
| 21 | 06'03" | 02:20'50" |
| 21.0 | 37'34" | 02:21'29" |
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