30.1 km | 03:01:38 | 06:02/km日期: 2016-12-18 05:32 - 卡路里: 1974 Cal - 溫度: 15°C - 濕度: 92%
Pace: 05'30" / 05'32" / 05'40" / 05'50" / 06'08" / 06'05" / 05'42" / 06'00" / 06'11" / 06'00" / 05'54" / 05'54" / 05'55" / 06'31" / 05'52" / 06'10" / 06'10" / 05'55" / 05'43" / 05'31" / 05'36" / 05'56" / 06'01" / 06'04" / 05'52" / 06'06" / 06'15" / 06'37" / 06'57" / 06'47" / 24'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" | 1037 / 1037 |
2 | | 05'35" (+00'08") | 993 / 2031 |
3 | | 05'41" (+00'14") | 1015 / 3046 |
4 | | 05'44" (+00'17") | 993 / 4040 |
5 | | 06'07" (+00'40") | 1002 / 5042 |
6 | | 06'06" (+00'39") | 1010 / 6053 |
7 | | 05'44" (+00'17") | 995 / 7049 |
8 | | 05'56" (+00'29") | 1011 / 8060 |
9 | | 06'15" (+00'48") | 1001 / 9061 |
10 | | 05'56" (+00'29") | 992 / 10054 |
11 | | 05'55" (+00'28") | 1015 / 11069 |
12 | | 05'51" (+00'24") | 990 / 12059 |
13 | | 05'57" (+00'30") | 1006 / 13065 |
14 | | 06'28" (+01'01") | 1034 / 14100 |
15 | | 05'48" (+00'21") | 998 / 15098 |
16 | | 06'15" (+00'48") | 1002 / 16101 |
17 | | 06'06" (+00'39") | 1014 / 17115 |
18 | | 05'55" (+00'28") | 991 / 18107 |
19 | | 05'40" (+00'13") | 1002 / 19110 |
20 | | 05'29" (+00'02") | 1006 / 20116 |
21 | | 05'39" (+00'12") | 996 / 21113 |
22 | | 05'55" (+00'28") | 1005 / 22118 |
23 | | 06'06" (+00'39") | 1007 / 23126 |
24 | | 06'02" (+00'35") | 1002 / 24129 |
25 | | 05'48" (+00'21") | 1009 / 25138 |
26 | | 06'06" (+00'39") | 997 / 26136 |
27 | | 06'24" (+00'57") | 1008 / 27145 |
28 | | 06'26" (+00'59") | 992 / 28137 |
29 | | 06'55" (+01'28") | 1011 / 29148 |
30 | | 06'50" (+01'23") | 1000 / 30149 |
12月累積里程 : 157.59 km
Android - Sony E6853 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'32" | 00:11'02" |
3 | 05'40" | 00:16'42" |
4 | 05'50" | 00:22'32" |
5 | 06'08" | 00:28'40" |
6 | 06'05" | 00:34'45" |
7 | 05'42" | 00:40'27" |
8 | 06'00" | 00:46'27" |
9 | 06'11" | 00:52'38" |
10 | 06'00" | 00:58'38" |
11 | 05'54" | 01:04'32" |
12 | 05'54" | 01:10'26" |
13 | 05'55" | 01:16'21" |
14 | 06'31" | 01:22'52" |
15 | 05'52" | 01:28'44" |
16 | 06'10" | 01:34'54" |
17 | 06'10" | 01:41'04" |
18 | 05'55" | 01:46'59" |
19 | 05'43" | 01:52'42" |
20 | 05'31" | 01:58'13" |
21 | 05'36" | 02:03'49" |
22 | 05'56" | 02:09'45" |
23 | 06'01" | 02:15'46" |
24 | 06'04" | 02:21'50" |
25 | 05'52" | 02:27'42" |
26 | 06'06" | 02:33'48" |
27 | 06'15" | 02:40'03" |
28 | 06'37" | 02:46'40" |
29 | 06'57" | 02:53'37" |
30 | 06'47" | 03:00'24" |
30.1 | 24'39" | 03:01'38" |