10.8 km | 01:04:22 | 05:57/km日期: 2016-12-21 05:00 - 卡路里: 739 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79%
Pace: 06'21" / 05'49" / 05'42" / 05'40" / 05'27" / 09'10" / 05'09" / 05'12" / 05'24" / 05'24" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'12") | 1000 / 1000 |
2 | | 05'49" (+00'40") | 1000 / 2000 |
3 | | 05'41" (+00'32") | 1000 / 3000 |
4 | | 05'40" (+00'31") | 1000 / 4000 |
5 | | 05'26" (+00'17") | 1000 / 5000 |
6 | | 09'09" (+04'00") | 1000 / 6000 |
7 | | 05'09" | 1000 / 7000 |
8 | | 05'12" (+00'03") | 1000 / 8000 |
9 | | 05'23" (+00'14") | 1000 / 9000 |
10 | | 05'24" (+00'15") | 1000 / 10000 |
11 | | 06'11" (+01'02") | 818 / 10818 |
12月累積里程 :
440.05 km SKECHERS GOMEB Speed 3 累積 :
10100.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'49" | 00:12'10" |
3 | 05'42" | 00:17'52" |
4 | 05'40" | 00:23'32" |
5 | 05'27" | 00:28'59" |
6 | 09'10" | 00:38'09" |
7 | 05'09" | 00:43'18" |
8 | 05'12" | 00:48'30" |
9 | 05'24" | 00:53'54" |
10 | 05'24" | 00:59'18" |
10.8 | 06'21" | 01:04'30" |