9.0 km | 00:56:15 | 06:13/km日期: 2016-12-21 16:46 - 地點: 鄉村小路 - 天氣: 好 - 平均心率: 138 - 卡路里: 521 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 66%
Pace: 06'09" / 06'11" / 06'07" / 06'21" / 06'33" / 05'44" / 06'33" / 06'20" / 06'05" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'26") | 1000 / 1000 |
| 2 | | 06'11" (+00'28") | 1000 / 2000 |
| 3 | | 06'06" (+00'23") | 1000 / 3000 |
| 4 | | 06'21" (+00'38") | 1000 / 4000 |
| 5 | | 06'32" (+00'49") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 06'32" (+00'49") | 1000 / 7000 |
| 8 | | 06'20" (+00'37") | 1000 / 8000 |
| 9 | | 06'05" (+00'22") | 1000 / 9000 |
| 10 | | 06'16" (+00'33") | 28 / 9028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
12月累積里程 : 241.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'11" | 00:12'20" |
| 3 | 06'07" | 00:18'27" |
| 4 | 06'21" | 00:24'48" |
| 5 | 06'33" | 00:31'21" |
| 6 | 05'44" | 00:37'05" |
| 7 | 06'33" | 00:43'38" |
| 8 | 06'20" | 00:49'58" |
| 9 | 06'05" | 00:56'03" |
| 9.0 | 06'22" | 00:56'14" |
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