12.2 km | 00:58:17 | 04:46/km日期: 2016-12-20 05:02 - 卡路里: 725 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 95%
Pace: 05'50" / 05'17" / 04'53" / 04'49" / 04'38" / 04'47" / 04'38" / 04'48" / 04'35" / 04'20" / 04'27" / 06'39" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'33") | 1000 / 1000 |
| 2 | | 05'17" (+01'00") | 1000 / 2000 |
| 3 | | 04'52" (+00'35") | 1000 / 3000 |
| 4 | | 04'48" (+00'31") | 1000 / 4000 |
| 5 | | 04'38" (+00'21") | 1000 / 5000 |
| 6 | | 04'46" (+00'29") | 1000 / 6000 |
| 7 | | 04'37" (+00'20") | 1000 / 7000 |
| 8 | | 04'48" (+00'31") | 1000 / 8000 |
| 9 | | 04'34" (+00'17") | 1000 / 9000 |
| 10 | | 04'20" (+00'03") | 1000 / 10000 |
| 11 | | 04'17" | 1000 / 11000 |
| 12 | | 04'30" (+00'13") | 1000 / 12000 |
| 13 | | 04'26" (+00'09") | 202 / 12202 |
12月累積里程 : 396.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'17" | 00:11'07" |
| 3 | 04'53" | 00:16'00" |
| 4 | 04'49" | 00:20'49" |
| 5 | 04'38" | 00:25'27" |
| 6 | 04'47" | 00:30'14" |
| 7 | 04'38" | 00:34'52" |
| 8 | 04'48" | 00:39'40" |
| 9 | 04'35" | 00:44'15" |
| 10 | 04'20" | 00:48'35" |
| 11 | 04'27" | 00:53'02" |
| 12 | 06'39" | 00:59'41" |
| 12.2 | 04'27" | 01:00'35" |
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