12.0 km | 00:56:56 | 04:44/km日期: 2016-12-21 05:06 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 75%
Pace: 05'41" / 05'11" / 05'14" / 05'00" / 04'38" / 04'31" / 04'26" / 07'38" / 04'10" / 04'12" / 06'21" / 06'07" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'38") | 1000 / 1000 |
| 2 | | 05'11" (+01'08") | 1000 / 2000 |
| 3 | | 05'07" (+01'04") | 1000 / 3000 |
| 4 | | 05'06" (+01'03") | 1000 / 4000 |
| 5 | | 04'38" (+00'35") | 1000 / 5000 |
| 6 | | 04'30" (+00'27") | 1000 / 6000 |
| 7 | | 04'25" (+00'22") | 1000 / 7000 |
| 8 | | 04'28" (+00'25") | 1000 / 8000 |
| 9 | | 04'10" (+00'07") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 04'34" (+00'31") | 1000 / 11000 |
| 12 | | 04'56" (+00'53") | 1000 / 12000 |
| 13 | | 11'41" (+07'38") | 3 / 12003 |
12月累積里程 : 396.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'11" | 00:10'52" |
| 3 | 05'14" | 00:16'06" |
| 4 | 05'00" | 00:21'06" |
| 5 | 04'38" | 00:25'44" |
| 6 | 04'31" | 00:30'15" |
| 7 | 04'26" | 00:34'41" |
| 8 | 07'38" | 00:42'19" |
| 9 | 04'10" | 00:46'29" |
| 10 | 04'12" | 00:50'41" |
| 11 | 06'21" | 00:57'02" |
| 12 | 06'07" | 01:03'09" |
| 12.0 | 11'00" | 01:03'11" |
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