17.3 km | 01:57:33 | 06:48/km日期: 2016-12-20 17:35 - 平均心率: 153 - 卡路里: 998 Cal - 總步數: 18872 - 平均步頻: 160 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 62%
Pace: 07'07" / 08'45" / 09'48" / 06'06" / 06'18" / 05'25" / 06'07" / 05'05" / 09'52" / 06'16" / 07'02" / 07'36" / 06'10" / 06'12" / 06'05" / 05'57" / 05'52" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+02'01") | 1008 / 1008 | 165 / 85 |
| 2 | | 08'43" (+03'41") | 1005 / 2014 | 115 / 99 |
| 3 | | 09'50" (+04'48") | 1000 / 3015 | 102 / 99 |
| 4 | | 06'04" (+01'02") | 1001 / 4016 | 184 / 89 |
| 5 | | 06'17" (+01'15") | 1008 / 5025 | 164 / 96 |
| 6 | | 05'20" (+00'18") | 1003 / 6028 | 190 / 98 |
| 7 | | 06'08" (+01'06") | 1003 / 7031 | 163 / 99 |
| 8 | | 05'02" | 1007 / 8039 | 187 / 105 |
| 9 | | 09'54" (+04'52") | 1006 / 9045 | 115 / 87 |
| 10 | | 06'17" (+01'15") | 1006 / 10051 | 184 / 86 |
| 11 | | 06'55" (+01'53") | 1002 / 11053 | 168 / 85 |
| 12 | | 07'39" (+02'37") | 1003 / 12057 | 146 / 89 |
| 13 | | 06'10" (+01'08") | 1005 / 13062 | 184 / 87 |
| 14 | | 06'07" (+01'05") | 1001 / 14064 | 184 / 88 |
| 15 | | 06'05" (+01'03") | 1004 / 15069 | 186 / 88 |
| 16 | | 05'57" (+00'55") | 1003 / 16073 | 187 / 89 |
| 17 | | 05'45" (+00'43") | 1005 / 17079 | 187 / 92 |
| 18 | | 05'23" (+00'21") | 275 / 17354 | 186 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
273.80 km 
Mizuno wave spacer dyna 累積 :
1318.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 08'45" | 00:15'52" |
| 3 | 09'48" | 00:25'40" |
| 4 | 06'06" | 00:31'46" |
| 5 | 06'18" | 00:38'04" |
| 6 | 05'25" | 00:43'29" |
| 7 | 06'07" | 00:49'36" |
| 8 | 05'05" | 00:54'41" |
| 9 | 09'52" | 01:04'33" |
| 10 | 06'16" | 01:10'49" |
| 11 | 07'02" | 01:17'51" |
| 12 | 07'36" | 01:25'27" |
| 13 | 06'10" | 01:31'37" |
| 14 | 06'12" | 01:37'49" |
| 15 | 06'05" | 01:43'54" |
| 16 | 05'57" | 01:49'51" |
| 17 | 05'52" | 01:55'43" |
| 17.3 | 06'39" | 01:57'33" |
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